| Proximates | Amount in 100g |
|---|---|
| Water | 42.17 g |
| Energy | 307 kcal |
| Energy | 1284 kJ |
| Protein | 18.68 g |
| Total lipid (fat) | 17.45 g |
| Ash | 2.93 g |
| Carbohydrate, by difference | 18.77 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.33 g |
| Sucrose | 0.03 g |
| Glucose (dextrose) | 0.24 g |
| Maltose | 0.01 g |
| Starch | 18.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.199 g |
| 8:0 | 0.008 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.021 g |
| 15:0 | 0.005 g |
| 16:0 | 1.946 g |
| 17:0 | 0.019 g |
| 18:0 | 1.058 g |
| 20:0 | 0.057 g |
| 22:0 | 0.057 g |
| 24:0 | 0.021 g |
| Fatty acids, total monounsaturated | 3.962 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.052 g |
| 16:1 c | 0.052 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 3.807 g |
| 18:1 c | 3.771 g |
| 18:1 t | 0.036 g |
| 20:1 | 0.091 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 9.013 g |
| 18:2 undifferentiated | 7.89 g |
| 18:2 n-6 c,c | 7.775 g |
| 18:2 CLAs | 0.02 g |
| 18:2 t not further defined | 0.095 g |
| 18:3 undifferentiated | 1.038 g |
| 18:3 n-3 c,c,c (ALA) | 0.969 g |
| 18:3 n-6 c,c,c | 0.069 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.014 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.131 g |
| Fatty acids, total trans-monoenoic | 0.036 g |
| Fatty acids, total trans-polyenoic | 0.095 g |
| Cholesterol | 46 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 306 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 809 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.254 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.213 g |
| Threonine | 0.602 g |
| Isoleucine | 0.933 g |
| Leucine | 1.594 g |
| Lysine | 1.844 g |
| Methionine | 0.519 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.778 g |
| Tyrosine | 0.534 g |
| Valine | 1.022 g |
| Arginine | 1.271 g |
| Histidine | 0.733 g |
| Alanine | 1.052 g |
| Aspartic acid | 1.583 g |
| Glutamic acid | 3.395 g |
| Glycine | 0.862 g |
| Proline | 1.204 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20 µg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.166 mg |
| Niacin | 7.628 mg |
| Pantothenic acid | 1.558 mg |
| Vitamin B-6 | 0.453 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 4 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 31 IU |
| Lycopene | 2 µg |
| Lutein + zeaxanthin | 58 µg |
| Vitamin E (alpha-tocopherol) | 1.47 mg |
| Tocopherol, beta | 0.19 mg |
| Tocopherol, gamma | 8.24 mg |
| Tocopherol, delta | 2.74 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, gamma | 0.83 mg |
| Vitamin K (phylloquinone) | 28 µg |
| Dihydrophylloquinone | 0.2 µg |
| Menaquinone-4 | 6.9 µg |
