Proximates | Amount in 100g |
---|---|
Water | 71.33 g |
Energy | 121 kcal |
Energy | 506 kJ |
Protein | 4.77 g |
Total lipid (fat) | 2.35 g |
Ash | 1.39 g |
Carbohydrate, by difference | 20.16 g |
Fiber, total dietary | 1.3 g |
Sugars, total | 2.63 g |
Sucrose | 1.63 g |
Glucose (dextrose) | 0.37 g |
Fructose | 0.33 g |
Maltose | 0.3 g |
Starch | 16.73 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.464 g |
14:0 | 0.003 g |
15:0 | 0.001 g |
16:0 | 0.328 g |
17:0 | 0.002 g |
18:0 | 0.111 g |
20:0 | 0.008 g |
22:0 | 0.008 g |
24:0 | 0.004 g |
Fatty acids, total monounsaturated | 0.592 g |
16:1 undifferentiated | 0.007 g |
16:1 c | 0.007 g |
17:1 | 0.001 g |
18:1 undifferentiated | 0.575 g |
18:1 c | 0.573 g |
18:1 t | 0.002 g |
20:1 | 0.008 g |
Fatty acids, total polyunsaturated | 1.291 g |
18:2 undifferentiated | 1.142 g |
18:2 n-6 c,c | 1.134 g |
18:2 CLAs | 0.002 g |
18:2 t not further defined | 0.006 g |
18:3 undifferentiated | 0.145 g |
18:3 n-3 c,c,c (ALA) | 0.141 g |
18:3 n-6 c,c,c | 0.004 g |
20:2 n-6 c,c | 0.001 g |
20:4 undifferentiated | 0.002 g |
22:4 | 0.001 g |
Fatty acids, total trans | 0.008 g |
Fatty acids, total trans-monoenoic | 0.002 g |
Fatty acids, total trans-polyenoic | 0.006 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 21 mg |
Iron, Fe | 1.07 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 45 mg |
Potassium, K | 105 mg |
Sodium, Na | 430 mg |
Zinc, Zn | 0.36 mg |
Copper, Cu | 0.064 mg |
Manganese, Mn | 0.24 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.7 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.047 mg |
Riboflavin | 0.124 mg |
Niacin | 0.81 mg |
Pantothenic acid | 0.27 mg |
Vitamin B-6 | 0.068 mg |
Folate, total | 28 µg |
Folate, food | 28 µg |
Folate, DFE | 28 µg |
Choline, total | 8.9 mg |
Betaine | 9.4 mg |
Vitamin A, RAE | 9 µg |
Carotene, beta | 97 µg |
Carotene, alpha | 21 µg |
Vitamin A, IU | 179 IU |
Lycopene | 3 µg |
Lutein + zeaxanthin | 112 µg |
Vitamin E (alpha-tocopherol) | 0.3 mg |
Tocopherol, gamma | 0.8 mg |
Tocopherol, delta | 0.3 mg |
Tocotrienol, beta | 0.07 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 12.7 µg |