| Proximates | Amount in 100g |
|---|---|
| Water | 71.33 g |
| Energy | 121 kcal |
| Energy | 506 kJ |
| Protein | 4.77 g |
| Total lipid (fat) | 2.35 g |
| Ash | 1.39 g |
| Carbohydrate, by difference | 20.16 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 2.63 g |
| Sucrose | 1.63 g |
| Glucose (dextrose) | 0.37 g |
| Fructose | 0.33 g |
| Maltose | 0.3 g |
| Starch | 16.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.464 g |
| 14:0 | 0.003 g |
| 15:0 | 0.001 g |
| 16:0 | 0.328 g |
| 17:0 | 0.002 g |
| 18:0 | 0.111 g |
| 20:0 | 0.008 g |
| 22:0 | 0.008 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.592 g |
| 16:1 undifferentiated | 0.007 g |
| 16:1 c | 0.007 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.575 g |
| 18:1 c | 0.573 g |
| 18:1 t | 0.002 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 1.291 g |
| 18:2 undifferentiated | 1.142 g |
| 18:2 n-6 c,c | 1.134 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.006 g |
| 18:3 undifferentiated | 0.145 g |
| 18:3 n-3 c,c,c (ALA) | 0.141 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.002 g |
| 22:4 | 0.001 g |
| Fatty acids, total trans | 0.008 g |
| Fatty acids, total trans-monoenoic | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.24 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.7 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.124 mg |
| Niacin | 0.81 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.068 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 8.9 mg |
| Betaine | 9.4 mg |
| Vitamin A, RAE | 9 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 21 µg |
| Vitamin A, IU | 179 IU |
| Lycopene | 3 µg |
| Lutein + zeaxanthin | 112 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Tocopherol, gamma | 0.8 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, beta | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 12.7 µg |
