| Proximates | Amount in 100g |
|---|---|
| Water | 90.08 g |
| Energy | 43 kcal |
| Energy | 182 kJ |
| Protein | 1.34 g |
| Total lipid (fat) | 1.68 g |
| Ash | 1.16 g |
| Carbohydrate, by difference | 5.74 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 2.63 g |
| Sucrose | 1.23 g |
| Glucose (dextrose) | 0.7 g |
| Fructose | 0.7 g |
| Starch | 1.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.293 g |
| 14:0 | 0.002 g |
| 15:0 | 0.001 g |
| 16:0 | 0.19 g |
| 17:0 | 0.002 g |
| 18:0 | 0.082 g |
| 20:0 | 0.007 g |
| 22:0 | 0.006 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.411 g |
| 16:1 undifferentiated | 0.003 g |
| 16:1 c | 0.003 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.402 g |
| 18:1 c | 0.401 g |
| 18:1 t | 0.001 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.921 g |
| 18:2 undifferentiated | 0.788 g |
| 18:2 n-6 c,c | 0.783 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.133 g |
| 18:3 n-3 c,c,c (ALA) | 0.129 g |
| 18:3 n-6 c,c,c | 0.004 g |
| Fatty acids, total trans | 0.005 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.112 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.098 mg |
| Niacin | 0.507 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 40 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Choline, total | 9.5 mg |
| Vitamin A, RAE | 13 µg |
| Carotene, beta | 148 µg |
| Carotene, alpha | 28 µg |
| Vitamin A, IU | 270 IU |
| Lutein + zeaxanthin | 178 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, gamma | 0.86 mg |
| Tocopherol, delta | 0.29 mg |
| Vitamin K (phylloquinone) | 18.9 µg |
