Restaurant, Chinese, vegetable chow mein, without meat or noodles

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Serving size:
ProximatesAmount in 100g
Water90.08 g
Energy43 kcal
Energy182 kJ
Protein1.34 g
Total lipid (fat)1.68 g
Ash1.16 g
Carbohydrate, by difference5.74 g
Fiber, total dietary1.2 g
Sugars, total2.63 g
Sucrose1.23 g
Glucose (dextrose)0.7 g
Fructose0.7 g
Starch1.27 g
LipidsAmount in 100g
Fatty acids, total saturated0.293 g
14:00.002 g
15:00.001 g
16:00.19 g
17:00.002 g
18:00.082 g
20:00.007 g
22:00.006 g
24:00.004 g
Fatty acids, total monounsaturated0.411 g
16:1 undifferentiated0.003 g
16:1 c0.003 g
17:10.001 g
18:1 undifferentiated0.402 g
18:1 c0.401 g
18:1 t0.001 g
20:10.004 g
Fatty acids, total polyunsaturated0.921 g
18:2 undifferentiated0.788 g
18:2 n-6 c,c0.783 g
18:2 CLAs0.001 g
18:2 t not further defined0.004 g
18:3 undifferentiated0.133 g
18:3 n-3 c,c,c (ALA)0.129 g
18:3 n-6 c,c,c0.004 g
Fatty acids, total trans0.005 g
Fatty acids, total trans-monoenoic0.001 g
Fatty acids, total trans-polyenoic0.004 g
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe0.42 mg
Magnesium, Mg9 mg
Phosphorus, P30 mg
Potassium, K136 mg
Sodium, Na344 mg
Zinc, Zn0.19 mg
Copper, Cu0.032 mg
Manganese, Mn0.112 mg
VitaminsAmount in 100g
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.02 mg
Riboflavin0.098 mg
Niacin0.507 mg
Pantothenic acid0.23 mg
Vitamin B-60.086 mg
Folate, total40 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total9.5 mg
Vitamin A, RAE13 µg
Carotene, beta148 µg
Carotene, alpha28 µg
Vitamin A, IU270 IU
Lutein + zeaxanthin178 µg
Vitamin E (alpha-tocopherol)0.5 mg
Tocopherol, gamma0.86 mg
Tocopherol, delta0.29 mg
Vitamin K (phylloquinone)18.9 µg