| Proximates | Amount in 100g |
|---|---|
| Water | 50.84 g |
| Energy | 270 kcal |
| Energy | 1129 kJ |
| Protein | 8.91 g |
| Total lipid (fat) | 15.66 g |
| Ash | 1.25 g |
| Carbohydrate, by difference | 23.34 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 10.34 g |
| Sucrose | 4.47 g |
| Glucose (dextrose) | 3.01 g |
| Fructose | 2.85 g |
| Starch | 11.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.68 g |
| 4:0 | 0.003 g |
| 8:0 | 0.006 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.042 g |
| 15:0 | 0.004 g |
| 16:0 | 1.794 g |
| 17:0 | 0.018 g |
| 18:0 | 0.719 g |
| 20:0 | 0.039 g |
| 22:0 | 0.035 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 3.527 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.074 g |
| 16:1 c | 0.074 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.015 g |
| 18:1 undifferentiated | 3.354 g |
| 18:1 c | 3.323 g |
| 18:1 t | 0.03 g |
| 20:1 | 0.072 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.004 g |
| 22:1 t | 0.003 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 7.116 g |
| 18:2 undifferentiated | 6.271 g |
| 18:2 n-6 c,c | 6.205 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.052 g |
| 18:3 undifferentiated | 0.787 g |
| 18:3 n-3 c,c,c (ALA) | 0.785 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.025 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.087 g |
| Fatty acids, total trans-monoenoic | 0.034 g |
| Fatty acids, total trans-polyenoic | 0.052 g |
| Cholesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 3.07 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 304 mg |
| Zinc, Zn | 1.07 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.173 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.104 g |
| Threonine | 0.38 g |
| Isoleucine | 0.384 g |
| Leucine | 0.72 g |
| Lysine | 0.675 g |
| Methionine | 0.211 g |
| Cystine | 0.113 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.258 g |
| Valine | 0.419 g |
| Arginine | 0.549 g |
| Histidine | 0.293 g |
| Alanine | 0.482 g |
| Aspartic acid | 0.781 g |
| Glutamic acid | 1.921 g |
| Glycine | 0.406 g |
| Proline | 0.457 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.7 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.235 mg |
| Riboflavin | 0.103 mg |
| Niacin | 2.112 mg |
| Pantothenic acid | 0.443 mg |
| Vitamin B-6 | 0.17 mg |
| Choline, total | 32.5 mg |
| Betaine | 7.4 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 2 µg |
| Carotene, beta | 259 µg |
| Carotene, alpha | 139 µg |
| Vitamin A, IU | 553 IU |
| Lycopene | 199 µg |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 3.27 mg |
| Tocopherol, delta | 1.28 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 27.9 µg |
| Menaquinone-4 | 2 µg |
