| Proximates | Amount in 100g |
|---|---|
| Water | 52.17 g |
| Energy | 250 kcal |
| Energy | 1045 kJ |
| Protein | 10.1 g |
| Total lipid (fat) | 12.65 g |
| Ash | 1.21 g |
| Carbohydrate, by difference | 23.86 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 11.47 g |
| Sucrose | 5.18 g |
| Glucose (dextrose) | 3.26 g |
| Fructose | 3.03 g |
| Starch | 11.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.933 g |
| 4:0 | 0.002 g |
| 8:0 | 0.004 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.013 g |
| 15:0 | 0.003 g |
| 16:0 | 1.312 g |
| 17:0 | 0.012 g |
| 18:0 | 0.507 g |
| 20:0 | 0.033 g |
| 22:0 | 0.032 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 2.717 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.049 g |
| 16:1 c | 0.049 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 2.594 g |
| 18:1 c | 2.561 g |
| 18:1 t | 0.033 g |
| 20:1 | 0.054 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.004 g |
| 22:1 t | 0.003 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 6.419 g |
| 18:2 undifferentiated | 5.595 g |
| 18:2 n-6 c,c | 5.545 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.04 g |
| 18:3 undifferentiated | 0.772 g |
| 18:3 n-3 c,c,c (ALA) | 0.771 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.024 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.007 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.077 g |
| Fatty acids, total trans-monoenoic | 0.036 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 27 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.152 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.394 g |
| Isoleucine | 0.404 g |
| Leucine | 0.734 g |
| Lysine | 0.691 g |
| Methionine | 0.234 g |
| Cystine | 0.128 g |
| Phenylalanine | 0.372 g |
| Tyrosine | 0.255 g |
| Valine | 0.425 g |
| Arginine | 0.553 g |
| Histidine | 0.287 g |
| Alanine | 0.489 g |
| Aspartic acid | 0.808 g |
| Glutamic acid | 1.893 g |
| Glycine | 0.394 g |
| Proline | 0.468 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.5 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.043 mg |
| Niacin | 3.657 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.257 mg |
| Folate, total | 11 µg |
| Folic acid | 5 µg |
| Folate, food | 6 µg |
| Folate, DFE | 15 µg |
| Choline, total | 24.2 mg |
| Betaine | 8.3 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 3 µg |
| Carotene, beta | 138 µg |
| Carotene, alpha | 93 µg |
| Vitamin A, IU | 317 IU |
| Lycopene | 134 µg |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Tocopherol, beta | 0.15 mg |
| Tocopherol, gamma | 5.92 mg |
| Tocopherol, delta | 2.39 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 22.5 µg |
| Menaquinone-4 | 2.4 µg |
