| Proximates | Amount in 100g |
|---|---|
| Water | 84.06 g |
| Energy | 78 kcal |
| Energy | 327 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 4.05 g |
| Ash | 1.47 g |
| Carbohydrate, by difference | 4.52 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 2.16 g |
| Sucrose | 0.9 g |
| Glucose (dextrose) | 0.71 g |
| Fructose | 0.55 g |
| Starch | 1.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.633 g |
| 4:0 | 0.004 g |
| 8:0 | 0.002 g |
| 10:0 | 0.003 g |
| 12:0 | 0.001 g |
| 14:0 | 0.007 g |
| 15:0 | 0.003 g |
| 16:0 | 0.432 g |
| 17:0 | 0.006 g |
| 18:0 | 0.151 g |
| 20:0 | 0.01 g |
| 22:0 | 0.01 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.817 g |
| 16:1 undifferentiated | 0.021 g |
| 16:1 c | 0.02 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 0.772 g |
| 18:1 c | 0.765 g |
| 18:1 t | 0.008 g |
| 20:1 | 0.018 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.001 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.984 g |
| 18:2 undifferentiated | 1.675 g |
| 18:2 n-6 c,c | 1.657 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.012 g |
| 18:3 undifferentiated | 0.255 g |
| 18:3 n-3 c,c,c (ALA) | 0.255 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:4 undifferentiated | 0.007 g |
| 20:5 n-3 (EPA) | 0.021 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.019 g |
| Fatty acids, total trans | 0.021 g |
| Fatty acids, total trans-monoenoic | 0.009 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 36 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 375 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.158 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.059 g |
| Threonine | 0.206 g |
| Isoleucine | 0.216 g |
| Leucine | 0.4 g |
| Lysine | 0.435 g |
| Methionine | 0.152 g |
| Cystine | 0.058 g |
| Phenylalanine | 0.212 g |
| Tyrosine | 0.177 g |
| Valine | 0.245 g |
| Arginine | 0.469 g |
| Histidine | 0.119 g |
| Alanine | 0.31 g |
| Aspartic acid | 0.589 g |
| Glutamic acid | 1.207 g |
| Glycine | 0.295 g |
| Proline | 0.249 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 11.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.033 mg |
| Niacin | 0.935 mg |
| Pantothenic acid | 0.323 mg |
| Vitamin B-6 | 0.125 mg |
| Choline, total | 42.1 mg |
| Betaine | 28 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, RAE | 66 µg |
| Carotene, beta | 626 µg |
| Carotene, alpha | 331 µg |
| Vitamin A, IU | 1320 IU |
| Lycopene | 6 µg |
| Lutein + zeaxanthin | 330 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.67 mg |
| Tocopherol, delta | 0.54 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 52 µg |
| Menaquinone-4 | 2.3 µg |
