| Proximates | Amount in 100g |
|---|---|
| Water | 48.43 g |
| Energy | 262 kcal |
| Energy | 1096 kJ |
| Protein | 14.46 g |
| Total lipid (fat) | 12.68 g |
| Ash | 1.96 g |
| Carbohydrate, by difference | 22.46 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 13.6 g |
| Sucrose | 12.3 g |
| Glucose (dextrose) | 0.63 g |
| Fructose | 0.67 g |
| Starch | 10.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.422 g |
| 8:0 | 0.005 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.022 g |
| 15:0 | 0.004 g |
| 16:0 | 1.602 g |
| 17:0 | 0.012 g |
| 18:0 | 0.678 g |
| 20:0 | 0.039 g |
| 22:0 | 0.038 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 3.474 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.136 g |
| 16:1 c | 0.136 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 3.284 g |
| 18:1 c | 3.266 g |
| 18:1 t | 0.018 g |
| 20:1 | 0.043 g |
| Fatty acids, total polyunsaturated | 6.086 g |
| 18:2 undifferentiated | 5.329 g |
| 18:2 n-6 c,c | 5.284 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.034 g |
| 18:3 undifferentiated | 0.647 g |
| 18:3 n-3 c,c,c (ALA) | 0.619 g |
| 18:3 n-6 c,c,c | 0.028 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.067 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.016 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.053 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.034 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 553 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.087 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.113 g |
| Threonine | 0.576 g |
| Isoleucine | 0.576 g |
| Leucine | 1.001 g |
| Lysine | 1.058 g |
| Methionine | 0.34 g |
| Cystine | 0.161 g |
| Phenylalanine | 0.51 g |
| Tyrosine | 0.321 g |
| Valine | 0.614 g |
| Arginine | 0.803 g |
| Histidine | 0.359 g |
| Alanine | 0.775 g |
| Aspartic acid | 1.247 g |
| Glutamic acid | 2.475 g |
| Glycine | 0.614 g |
| Proline | 0.604 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.1 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.22 mg |
| Niacin | 3.59 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 66.1 mg |
| Betaine | 7.9 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 75 µg |
| Retinol | 74 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 264 IU |
| Lycopene | 25 µg |
| Lutein + zeaxanthin | 81 µg |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 3.96 mg |
| Tocopherol, delta | 1.7 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 24.4 µg |
