| Proximates | Amount in 100g |
|---|---|
| Water | 52.69 g |
| Energy | 252 kcal |
| Energy | 1054 kJ |
| Protein | 11.87 g |
| Total lipid (fat) | 13.55 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 20.61 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 8.18 g |
| Sucrose | 5.05 g |
| Glucose (dextrose) | 1.58 g |
| Fructose | 1.52 g |
| Maltose | 0.03 g |
| Starch | 10.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.033 g |
| 4:0 | 0.003 g |
| 8:0 | 0.004 g |
| 10:0 | 0.001 g |
| 12:0 | 0.002 g |
| 14:0 | 0.021 g |
| 15:0 | 0.003 g |
| 16:0 | 1.402 g |
| 17:0 | 0.012 g |
| 18:0 | 0.51 g |
| 20:0 | 0.033 g |
| 22:0 | 0.031 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 2.749 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.07 g |
| 16:1 c | 0.069 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 2.609 g |
| 18:1 c | 2.585 g |
| 18:1 t | 0.024 g |
| 20:1 | 0.051 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.003 g |
| 22:1 t | 0.002 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 6.086 g |
| 18:2 undifferentiated | 5.353 g |
| 18:2 n-6 c,c | 5.301 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.041 g |
| 18:3 undifferentiated | 0.669 g |
| 18:3 n-3 c,c,c (ALA) | 0.663 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.032 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.068 g |
| Fatty acids, total trans-monoenoic | 0.026 g |
| Fatty acids, total trans-polyenoic | 0.041 g |
| Cholesterol | 32 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.089 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.141 g |
| Threonine | 0.513 g |
| Isoleucine | 0.537 g |
| Leucine | 0.978 g |
| Lysine | 0.958 g |
| Methionine | 0.33 g |
| Cystine | 0.142 g |
| Phenylalanine | 0.478 g |
| Tyrosine | 0.369 g |
| Valine | 0.57 g |
| Arginine | 0.521 g |
| Histidine | 0.365 g |
| Alanine | 0.671 g |
| Aspartic acid | 1.102 g |
| Glutamic acid | 2.265 g |
| Glycine | 0.506 g |
| Proline | 0.524 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.07 mg |
| Niacin | 3.776 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 28.6 mg |
| Betaine | 7.5 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 2 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 11 IU |
| Lutein + zeaxanthin | 36 µg |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 5.95 mg |
| Tocopherol, delta | 2.32 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 24.4 µg |
| Menaquinone-4 | 2.6 µg |
