| Proximates | Amount in 100g |
|---|---|
| Water | 74.78 g |
| Energy | 129 kcal |
| Energy | 541 kJ |
| Protein | 9.76 g |
| Total lipid (fat) | 6.98 g |
| Ash | 1.61 g |
| Carbohydrate, by difference | 6.87 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 3.03 g |
| Sucrose | 1.86 g |
| Glucose (dextrose) | 0.63 g |
| Fructose | 0.54 g |
| Starch | 2.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.352 g |
| 4:0 | 0.003 g |
| 8:0 | 0.002 g |
| 10:0 | 0.001 g |
| 12:0 | 0.002 g |
| 14:0 | 0.014 g |
| 15:0 | 0.002 g |
| 16:0 | 0.904 g |
| 17:0 | 0.007 g |
| 18:0 | 0.295 g |
| 20:0 | 0.04 g |
| 22:0 | 0.056 g |
| 24:0 | 0.027 g |
| Fatty acids, total monounsaturated | 2.173 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.077 g |
| 16:1 c | 0.076 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 2.044 g |
| 18:1 c | 2.032 g |
| 18:1 t | 0.012 g |
| 20:1 | 0.04 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.002 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 3.02 g |
| 18:2 undifferentiated | 2.714 g |
| 18:2 n-6 c,c | 2.688 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.02 g |
| 18:3 undifferentiated | 0.246 g |
| 18:3 n-3 c,c,c (ALA) | 0.244 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.031 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.034 g |
| Fatty acids, total trans-monoenoic | 0.014 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 402 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.256 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.118 g |
| Threonine | 0.407 g |
| Isoleucine | 0.431 g |
| Leucine | 0.775 g |
| Lysine | 0.449 g |
| Methionine | 0.24 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.402 g |
| Tyrosine | 0.347 g |
| Valine | 0.47 g |
| Arginine | 0.64 g |
| Histidine | 0.265 g |
| Alanine | 0.573 g |
| Aspartic acid | 0.967 g |
| Glutamic acid | 1.783 g |
| Glycine | 0.396 g |
| Proline | 0.341 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.055 mg |
| Niacin | 2.757 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.243 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 37.4 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, RAE | 65 µg |
| Carotene, beta | 601 µg |
| Carotene, alpha | 341 µg |
| Cryptoxanthin, beta | 16 µg |
| Vitamin A, IU | 1299 IU |
| Lutein + zeaxanthin | 226 µg |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.97 mg |
| Tocopherol, delta | 0.61 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 13.6 µg |
| Menaquinone-4 | 2.2 µg |
