| Proximates | Amount in 100g |
|---|---|
| Water | 45.15 g |
| Energy | 295 kcal |
| Energy | 1233 kJ |
| Protein | 12.9 g |
| Total lipid (fat) | 16.36 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 23.99 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 11.6 g |
| Sucrose | 10.46 g |
| Glucose (dextrose) | 0.62 g |
| Fructose | 0.51 g |
| Starch | 11.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.76 g |
| 4:0 | 0.007 g |
| 8:0 | 0.008 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.029 g |
| 15:0 | 0.005 g |
| 16:0 | 1.92 g |
| 17:0 | 0.016 g |
| 18:0 | 0.681 g |
| 20:0 | 0.038 g |
| 22:0 | 0.039 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 3.879 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.187 g |
| 16:1 c | 0.185 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 3.591 g |
| 18:1 c | 3.562 g |
| 18:1 t | 0.029 g |
| 20:1 | 0.072 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.004 g |
| 22:1 t | 0.003 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 7.501 g |
| 18:2 undifferentiated | 6.541 g |
| 18:2 n-6 c,c | 6.47 g |
| 18:2 CLAs | 0.016 g |
| 18:2 t not further defined | 0.056 g |
| 18:3 undifferentiated | 0.845 g |
| 18:3 n-3 c,c,c (ALA) | 0.84 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.06 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.015 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.09 g |
| Fatty acids, total trans-monoenoic | 0.034 g |
| Fatty acids, total trans-polyenoic | 0.056 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 435 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.075 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.142 g |
| Threonine | 0.552 g |
| Isoleucine | 0.564 g |
| Leucine | 1.026 g |
| Lysine | 1.089 g |
| Methionine | 0.332 g |
| Cystine | 0.144 g |
| Phenylalanine | 0.563 g |
| Tyrosine | 0.389 g |
| Valine | 0.607 g |
| Arginine | 0.688 g |
| Histidine | 0.333 g |
| Alanine | 0.752 g |
| Aspartic acid | 1.202 g |
| Glutamic acid | 2.399 g |
| Glycine | 0.606 g |
| Proline | 0.493 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.4 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.118 mg |
| Niacin | 2.853 mg |
| Pantothenic acid | 0.617 mg |
| Vitamin B-6 | 0.202 mg |
| Folate, total | 11 µg |
| Folic acid | 5 µg |
| Folate, food | 6 µg |
| Folate, DFE | 15 µg |
| Choline, total | 41.5 mg |
| Betaine | 5.5 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 7 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 94 IU |
| Lycopene | 20 µg |
| Lutein + zeaxanthin | 99 µg |
| Vitamin E (alpha-tocopherol) | 1.21 mg |
| Tocopherol, beta | 0.15 mg |
| Tocopherol, gamma | 6.14 mg |
| Tocopherol, delta | 2.75 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 38.2 µg |
| Menaquinone-4 | 7.2 µg |
