Restaurant, Chinese, fried rice, without meat

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ProximatesAmount in 100g
Water59.09 g
Energy174 kcal
Energy728 kJ
Protein4.05 g
Total lipid (fat)2.96 g
Ash1.12 g
Carbohydrate, by difference32.79 g
Fiber, total dietary1.1 g
Sugars, total0.56 g
Sucrose0.37 g
Glucose (dextrose)0.13 g
Fructose0.05 g
Starch30.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.54 g
14:00.012 g
16:00.386 g
17:00.002 g
18:00.121 g
20:00.007 g
22:00.006 g
24:00.004 g
Fatty acids, total monounsaturated0.649 g
16:1 undifferentiated0.013 g
16:1 c0.013 g
17:10.001 g
18:1 undifferentiated0.625 g
18:1 c0.621 g
18:1 t0.005 g
20:10.009 g
24:1 c0.001 g
Fatty acids, total polyunsaturated1.111 g
18:2 undifferentiated0.989 g
18:2 n-6 c,c0.981 g
18:2 CLAs0.001 g
18:2 t not further defined0.007 g
18:3 undifferentiated0.113 g
18:3 n-3 c,c,c (ALA)0.111 g
18:3 n-6 c,c,c0.002 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.006 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.011 g
Fatty acids, total trans-monoenoic0.005 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol18 mg
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe0.66 mg
Magnesium, Mg10 mg
Phosphorus, P51 mg
Potassium, K76 mg
Sodium, Na387 mg
Zinc, Zn0.72 mg
Copper, Cu0.095 mg
Manganese, Mn0.433 mg
Amino AcidsAmount in 100g
Tryptophan0.052 g
Threonine0.173 g
Isoleucine0.173 g
Leucine0.335 g
Lysine0.173 g
Methionine0.114 g
Cystine0.084 g
Phenylalanine0.225 g
Tyrosine0.154 g
Valine0.251 g
Arginine0.335 g
Histidine0.094 g
Alanine0.241 g
Aspartic acid0.407 g
Glutamic acid1.073 g
Glycine0.178 g
Proline0.188 g
VitaminsAmount in 100g
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.015 mg
Riboflavin0.026 mg
Niacin0.637 mg
Vitamin B-60.032 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total5.5 mg
Betaine0.2 mg
Vitamin A, RAE22 µg
Retinol10 µg
Carotene, beta128 µg
Carotene, alpha38 µg
Vitamin A, IU279 IU
Lycopene3 µg
Lutein + zeaxanthin103 µg
Vitamin E (alpha-tocopherol)0.13 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma1.3 mg
Tocopherol, delta0.28 mg
Tocotrienol, alpha0.31 mg
Tocotrienol, gamma0.16 mg
Vitamin K (phylloquinone)2.8 µg