| Proximates | Amount in 100g |
|---|---|
| Water | 59.09 g |
| Energy | 174 kcal |
| Energy | 728 kJ |
| Protein | 4.05 g |
| Total lipid (fat) | 2.96 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 32.79 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.56 g |
| Sucrose | 0.37 g |
| Glucose (dextrose) | 0.13 g |
| Fructose | 0.05 g |
| Starch | 30.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.54 g |
| 14:0 | 0.012 g |
| 16:0 | 0.386 g |
| 17:0 | 0.002 g |
| 18:0 | 0.121 g |
| 20:0 | 0.007 g |
| 22:0 | 0.006 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.649 g |
| 16:1 undifferentiated | 0.013 g |
| 16:1 c | 0.013 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.625 g |
| 18:1 c | 0.621 g |
| 18:1 t | 0.005 g |
| 20:1 | 0.009 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.111 g |
| 18:2 undifferentiated | 0.989 g |
| 18:2 n-6 c,c | 0.981 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.113 g |
| 18:3 n-3 c,c,c (ALA) | 0.111 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.006 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.011 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 18 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 387 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.433 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.052 g |
| Threonine | 0.173 g |
| Isoleucine | 0.173 g |
| Leucine | 0.335 g |
| Lysine | 0.173 g |
| Methionine | 0.114 g |
| Cystine | 0.084 g |
| Phenylalanine | 0.225 g |
| Tyrosine | 0.154 g |
| Valine | 0.251 g |
| Arginine | 0.335 g |
| Histidine | 0.094 g |
| Alanine | 0.241 g |
| Aspartic acid | 0.407 g |
| Glutamic acid | 1.073 g |
| Glycine | 0.178 g |
| Proline | 0.188 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.3 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.637 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 5.5 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 22 µg |
| Retinol | 10 µg |
| Carotene, beta | 128 µg |
| Carotene, alpha | 38 µg |
| Vitamin A, IU | 279 IU |
| Lycopene | 3 µg |
| Lutein + zeaxanthin | 103 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocopherol, delta | 0.28 mg |
| Tocotrienol, alpha | 0.31 mg |
| Tocotrienol, gamma | 0.16 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
