| Proximates | Amount in 100g |
|---|---|
| Water | 50.6 g |
| Energy | 250 kcal |
| Energy | 1045 kJ |
| Protein | 8.28 g |
| Total lipid (fat) | 11.94 g |
| Ash | 1.89 g |
| Carbohydrate, by difference | 27.29 g |
| Fiber, total dietary | 2.6 g |
| Sucrose | 0.52 g |
| Glucose (dextrose) | 1.4 g |
| Fructose | 0.73 g |
| Maltose | 1.14 g |
| Starch | 19.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.116 g |
| 8:0 | 0.007 g |
| 14:0 | 0.029 g |
| 16:0 | 1.459 g |
| 17:0 | 0.016 g |
| 18:0 | 0.535 g |
| 20:0 | 0.034 g |
| 22:0 | 0.036 g |
| Fatty acids, total monounsaturated | 3.036 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.093 g |
| 18:1 undifferentiated | 2.889 g |
| 18:1 c | 2.844 g |
| 18:1 t | 0.046 g |
| 20:1 | 0.048 g |
| Fatty acids, total polyunsaturated | 5.601 g |
| 18:2 undifferentiated | 4.928 g |
| 18:2 n-6 c,c | 4.871 g |
| 18:2 t,t | 0.057 g |
| 18:3 undifferentiated | 0.656 g |
| 18:3 n-3 c,c,c (ALA) | 0.636 g |
| 18:3 n-6 c,c,c | 0.02 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:4 undifferentiated | 0.009 g |
| Fatty acids, total trans | 0.103 g |
| Fatty acids, total trans-monoenoic | 0.046 g |
| Fatty acids, total trans-polyenoic | 0.057 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 468 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.245 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.339 g |
| Isoleucine | 0.296 g |
| Leucine | 0.581 g |
| Lysine | 0.368 g |
| Methionine | 0.147 g |
| Cystine | 0.159 g |
| Phenylalanine | 0.36 g |
| Tyrosine | 0.249 g |
| Valine | 0.331 g |
| Arginine | 0.412 g |
| Histidine | 0.183 g |
| Alanine | 0.296 g |
| Aspartic acid | 0.564 g |
| Glutamic acid | 2.747 g |
| Glycine | 0.361 g |
| Proline | 0.778 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.165 mg |
| Riboflavin | 0.077 mg |
| Niacin | 2.725 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.167 mg |
| Choline, total | 17.9 mg |
| Betaine | 21.9 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin K (phylloquinone) | 58.9 µg |
| Menaquinone-4 | 3.3 µg |
