| Proximates | Amount in 100g |
|---|---|
| Water | 81.01 g |
| Energy | 85 kcal |
| Energy | 357 kJ |
| Protein | 6.76 g |
| Total lipid (fat) | 2.8 g |
| Ash | 1.13 g |
| Carbohydrate, by difference | 8.29 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 1.74 g |
| Sucrose | 0.6 g |
| Glucose (dextrose) | 0.65 g |
| Fructose | 0.49 g |
| Starch | 3.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.49 g |
| 4:0 | 0.003 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.001 g |
| 14:0 | 0.007 g |
| 15:0 | 0.001 g |
| 16:0 | 0.347 g |
| 17:0 | 0.003 g |
| 18:0 | 0.11 g |
| 20:0 | 0.006 g |
| 22:0 | 0.006 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.613 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.03 g |
| 16:1 c | 0.029 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 0.569 g |
| 18:1 c | 0.56 g |
| 18:1 t | 0.009 g |
| 20:1 | 0.01 g |
| 22:1 undifferentiated | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.226 g |
| 18:2 undifferentiated | 1.066 g |
| 18:2 n-6 c,c | 1.057 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.129 g |
| 18:3 n-3 c,c,c (ALA) | 0.128 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.016 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.017 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 311 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.029 mg |
| Manganese, Mn | 0.099 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.083 g |
| Threonine | 0.268 g |
| Isoleucine | 0.28 g |
| Leucine | 0.502 g |
| Lysine | 0.475 g |
| Methionine | 0.163 g |
| Cystine | 0.077 g |
| Phenylalanine | 0.252 g |
| Tyrosine | 0.218 g |
| Valine | 0.307 g |
| Arginine | 0.424 g |
| Histidine | 0.184 g |
| Alanine | 0.356 g |
| Aspartic acid | 0.604 g |
| Glutamic acid | 1.38 g |
| Glycine | 0.237 g |
| Proline | 0.355 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.023 mg |
| Niacin | 1.468 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.175 mg |
| Choline, total | 24 mg |
| Betaine | 0.8 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 1 µg |
| Carotene, beta | 166 µg |
| Carotene, alpha | 99 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 362 IU |
| Lutein + zeaxanthin | 66 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.93 mg |
| Tocopherol, delta | 0.25 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 22 µg |
| Menaquinone-4 | 1.2 µg |
