| Proximates | Amount in 100g |
|---|---|
| Water | 80.24 g |
| Energy | 95 kcal |
| Energy | 399 kJ |
| Protein | 8.18 g |
| Total lipid (fat) | 4.56 g |
| Ash | 1.65 g |
| Carbohydrate, by difference | 5.38 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 2.93 g |
| Sucrose | 1.97 g |
| Glucose (dextrose) | 0.47 g |
| Fructose | 0.5 g |
| Starch | 1.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.77 g |
| 14:0 | 0.007 g |
| 15:0 | 0.002 g |
| 16:0 | 0.503 g |
| 17:0 | 0.004 g |
| 18:0 | 0.222 g |
| 20:0 | 0.014 g |
| 22:0 | 0.012 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.087 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.029 g |
| 16:1 c | 0.029 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 1.037 g |
| 18:1 c | 1.032 g |
| 18:1 t | 0.005 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 2.08 g |
| 18:2 undifferentiated | 1.781 g |
| 18:2 n-6 c,c | 1.769 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t not further defined | 0.009 g |
| 18:3 undifferentiated | 0.262 g |
| 18:3 n-3 c,c,c (ALA) | 0.257 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.02 g |
| 22:4 | 0.006 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.014 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 413 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.044 mg |
| Manganese, Mn | 0.126 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.074 g |
| Threonine | 0.306 g |
| Isoleucine | 0.306 g |
| Leucine | 0.517 g |
| Lysine | 0.454 g |
| Methionine | 0.163 g |
| Cystine | 0.095 g |
| Phenylalanine | 0.264 g |
| Tyrosine | 0.205 g |
| Valine | 0.322 g |
| Arginine | 0.422 g |
| Histidine | 0.179 g |
| Alanine | 0.374 g |
| Aspartic acid | 0.701 g |
| Glutamic acid | 1.62 g |
| Glycine | 0.264 g |
| Proline | 0.258 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 8.1 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.69 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.232 mg |
| Folate, total | 40 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Choline, total | 32.8 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 30 µg |
| Carotene, beta | 286 µg |
| Carotene, alpha | 66 µg |
| Vitamin A, IU | 630 IU |
| Lutein + zeaxanthin | 301 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 1.54 mg |
| Tocopherol, delta | 0.53 mg |
| Vitamin K (phylloquinone) | 54.7 µg |
