| Proximates | Amount in 100g |
|---|---|
| Water | 78.82 g |
| Energy | 105 kcal |
| Energy | 440 kJ |
| Protein | 7.08 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 7.29 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 2.41 g |
| Sucrose | 1.17 g |
| Glucose (dextrose) | 0.69 g |
| Fructose | 0.55 g |
| Starch | 1.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.978 g |
| 4:0 | 0.003 g |
| 6:0 | 0.008 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.028 g |
| 15:0 | 0.005 g |
| 16:0 | 0.634 g |
| 17:0 | 0.013 g |
| 18:0 | 0.253 g |
| 20:0 | 0.012 g |
| 22:0 | 0.012 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.217 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.053 g |
| 16:1 c | 0.049 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 1.125 g |
| 18:1 c | 1.092 g |
| 18:1 t | 0.032 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.001 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.13 g |
| 18:2 undifferentiated | 1.834 g |
| 18:2 n-6 c,c | 1.803 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.02 g |
| 18:3 undifferentiated | 0.264 g |
| 18:3 n-3 c,c,c (ALA) | 0.264 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.014 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.058 g |
| Fatty acids, total trans-monoenoic | 0.037 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 409 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.147 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.083 g |
| Threonine | 0.313 g |
| Isoleucine | 0.314 g |
| Leucine | 0.525 g |
| Lysine | 0.552 g |
| Methionine | 0.158 g |
| Cystine | 0.073 g |
| Phenylalanine | 0.317 g |
| Tyrosine | 0.274 g |
| Valine | 0.327 g |
| Arginine | 0.519 g |
| Histidine | 0.207 g |
| Alanine | 0.381 g |
| Aspartic acid | 0.668 g |
| Glutamic acid | 1.345 g |
| Glycine | 0.276 g |
| Proline | 0.263 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.7 µg |
| Vitamin C, total ascorbic acid | 11.6 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.055 mg |
| Niacin | 1.32 mg |
| Pantothenic acid | 0.443 mg |
| Vitamin B-6 | 0.161 mg |
| Folate, total | 45 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 34.5 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 0.48 µg |
| Vitamin A, RAE | 63 µg |
| Carotene, beta | 595 µg |
| Carotene, alpha | 323 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1262 IU |
| Lycopene | 4 µg |
| Lutein + zeaxanthin | 268 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 1.79 mg |
| Tocopherol, delta | 0.65 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 51.3 µg |
| Menaquinone-4 | 2 µg |
