Restaurant, Chinese, beef and vegetables

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ProximatesAmount in 100g
Water78.82 g
Energy105 kcal
Energy440 kJ
Protein7.08 g
Total lipid (fat)5.3 g
Ash1.5 g
Carbohydrate, by difference7.29 g
Fiber, total dietary1.5 g
Sugars, total2.41 g
Sucrose1.17 g
Glucose (dextrose)0.69 g
Fructose0.55 g
Starch1.82 g
LipidsAmount in 100g
Fatty acids, total saturated0.978 g
4:00.003 g
6:00.008 g
8:00.002 g
10:00.002 g
12:00.002 g
14:00.028 g
15:00.005 g
16:00.634 g
17:00.013 g
18:00.253 g
20:00.012 g
22:00.012 g
24:00.004 g
Fatty acids, total monounsaturated1.217 g
14:10.006 g
16:1 undifferentiated0.053 g
16:1 c0.049 g
16:1 t0.004 g
17:10.01 g
18:1 undifferentiated1.125 g
18:1 c1.092 g
18:1 t0.032 g
20:10.02 g
22:1 undifferentiated0.002 g
22:1 c0.001 g
22:1 t0.001 g
24:1 c0.001 g
Fatty acids, total polyunsaturated2.13 g
18:2 undifferentiated1.834 g
18:2 n-6 c,c1.803 g
18:2 CLAs0.011 g
18:2 t not further defined0.02 g
18:3 undifferentiated0.264 g
18:3 n-3 c,c,c (ALA)0.264 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.004 g
20:3 n-60.004 g
20:4 undifferentiated0.014 g
20:5 n-3 (EPA)0.004 g
22:40.002 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.058 g
Fatty acids, total trans-monoenoic0.037 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol14 mg
Carbohydrate Factor
4
Fat Factor
9
Protein Factor
4
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe1.11 mg
Magnesium, Mg15 mg
Phosphorus, P76 mg
Potassium, K204 mg
Sodium, Na409 mg
Zinc, Zn1.5 mg
Copper, Cu0.049 mg
Manganese, Mn0.147 mg
Amino AcidsAmount in 100g
Tryptophan0.083 g
Threonine0.313 g
Isoleucine0.314 g
Leucine0.525 g
Lysine0.552 g
Methionine0.158 g
Cystine0.073 g
Phenylalanine0.317 g
Tyrosine0.274 g
Valine0.327 g
Arginine0.519 g
Histidine0.207 g
Alanine0.381 g
Aspartic acid0.668 g
Glutamic acid1.345 g
Glycine0.276 g
Proline0.263 g
VitaminsAmount in 100g
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.033 mg
Riboflavin0.055 mg
Niacin1.32 mg
Pantothenic acid0.443 mg
Vitamin B-60.161 mg
Folate, total45 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total34.5 mg
Betaine3.1 mg
Vitamin B-120.48 µg
Vitamin A, RAE63 µg
Carotene, beta595 µg
Carotene, alpha323 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1262 IU
Lycopene4 µg
Lutein + zeaxanthin268 µg
Vitamin E (alpha-tocopherol)0.82 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma1.79 mg
Tocopherol, delta0.65 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)51.3 µg
Menaquinone-42 µg