| Proximates | Amount in 100g |
|---|---|
| Water | 80.98 g |
| Energy | 89 kcal |
| Energy | 371 kJ |
| Protein | 3.03 g |
| Total lipid (fat) | 3.07 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 12.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.846 g |
| 4:0 | 0.099 g |
| 6:0 | 0.059 g |
| 8:0 | 0.034 g |
| 10:0 | 0.077 g |
| 12:0 | 0.086 g |
| 14:0 | 0.309 g |
| 16:0 | 0.809 g |
| 18:0 | 0.373 g |
| Fatty acids, total monounsaturated | 0.842 g |
| 16:1 undifferentiated | 0.069 g |
| 18:1 undifferentiated | 0.773 g |
| Fatty acids, total polyunsaturated | 0.114 g |
| 18:2 undifferentiated | 0.069 g |
| 18:3 undifferentiated | 0.045 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 119 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.014 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.042 g |
| Threonine | 0.137 g |
| Isoleucine | 0.183 g |
| Leucine | 0.296 g |
| Lysine | 0.24 g |
| Methionine | 0.076 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.146 g |
| Tyrosine | 0.146 g |
| Valine | 0.202 g |
| Arginine | 0.109 g |
| Histidine | 0.082 g |
| Alanine | 0.104 g |
| Aspartic acid | 0.23 g |
| Glutamic acid | 0.634 g |
| Glycine | 0.064 g |
| Proline | 0.293 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.151 mg |
| Niacin | 0.077 mg |
| Pantothenic acid | 0.289 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 26 µg |
| Carotene, beta | 17 µg |
| Vitamin A, IU | 115 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 37 IU |
