| Proximates | Amount in 100g |
|---|---|
| Water | 82.11 g |
| Energy | 77 kcal |
| Energy | 324 kJ |
| Protein | 3.06 g |
| Total lipid (fat) | 1.77 g |
| Ash | 0.73 g |
| Carbohydrate, by difference | 12.34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.061 g |
| 4:0 | 0.057 g |
| 6:0 | 0.034 g |
| 8:0 | 0.019 g |
| 10:0 | 0.044 g |
| 12:0 | 0.05 g |
| 14:0 | 0.178 g |
| 16:0 | 0.465 g |
| 18:0 | 0.214 g |
| Fatty acids, total monounsaturated | 0.484 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 0.444 g |
| Fatty acids, total polyunsaturated | 0.065 g |
| 18:2 undifferentiated | 0.04 g |
| 18:3 undifferentiated | 0.026 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 121 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.012 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.043 g |
| Threonine | 0.138 g |
| Isoleucine | 0.185 g |
| Leucine | 0.3 g |
| Lysine | 0.243 g |
| Methionine | 0.077 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.148 g |
| Tyrosine | 0.148 g |
| Valine | 0.205 g |
| Arginine | 0.111 g |
| Histidine | 0.083 g |
| Alanine | 0.106 g |
| Aspartic acid | 0.233 g |
| Glutamic acid | 0.641 g |
| Glycine | 0.064 g |
| Proline | 0.297 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.153 mg |
| Niacin | 0.079 mg |
| Pantothenic acid | 0.294 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 51 µg |
| Vitamin A, IU | 170 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 37 IU |
