| Proximates | Amount in 100g |
|---|---|
| Water | 79.29 g |
| Energy | 96 kcal |
| Energy | 403 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 3.34 g |
| Ash | 0.79 g |
| Carbohydrate, by difference | 13.34 g |
| Fiber, total dietary | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.999 g |
| 4:0 | 0.097 g |
| 6:0 | 0.058 g |
| 8:0 | 0.033 g |
| 10:0 | 0.076 g |
| 12:0 | 0.085 g |
| 14:0 | 0.302 g |
| 16:0 | 0.875 g |
| 18:0 | 0.474 g |
| Fatty acids, total monounsaturated | 0.932 g |
| 16:1 undifferentiated | 0.069 g |
| 18:1 undifferentiated | 0.863 g |
| Fatty acids, total polyunsaturated | 0.121 g |
| 18:2 undifferentiated | 0.077 g |
| 18:3 undifferentiated | 0.044 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 124 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.068 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.044 g |
| Threonine | 0.143 g |
| Isoleucine | 0.188 g |
| Leucine | 0.303 g |
| Lysine | 0.247 g |
| Methionine | 0.077 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.154 g |
| Tyrosine | 0.151 g |
| Valine | 0.211 g |
| Arginine | 0.122 g |
| Histidine | 0.084 g |
| Alanine | 0.115 g |
| Aspartic acid | 0.248 g |
| Glutamic acid | 0.655 g |
| Glycine | 0.082 g |
| Proline | 0.302 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.152 mg |
| Niacin | 0.106 mg |
| Pantothenic acid | 0.287 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 25 µg |
| Carotene, beta | 16 µg |
| Vitamin A, IU | 110 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
