| Proximates | Amount in 100g |
|---|---|
| Water | 80.39 g |
| Energy | 85 kcal |
| Energy | 357 kJ |
| Protein | 3.24 g |
| Total lipid (fat) | 2.06 g |
| Ash | 0.81 g |
| Carbohydrate, by difference | 13.47 g |
| Fiber, total dietary | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.231 g |
| 4:0 | 0.056 g |
| 6:0 | 0.033 g |
| 8:0 | 0.019 g |
| 10:0 | 0.043 g |
| 12:0 | 0.049 g |
| 14:0 | 0.174 g |
| 16:0 | 0.539 g |
| 18:0 | 0.319 g |
| Fatty acids, total monounsaturated | 0.581 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 0.542 g |
| Fatty acids, total polyunsaturated | 0.073 g |
| 18:2 undifferentiated | 0.048 g |
| 18:3 undifferentiated | 0.025 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 126 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.066 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.045 g |
| Threonine | 0.144 g |
| Isoleucine | 0.189 g |
| Leucine | 0.307 g |
| Lysine | 0.25 g |
| Methionine | 0.078 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.156 g |
| Tyrosine | 0.153 g |
| Valine | 0.214 g |
| Arginine | 0.124 g |
| Histidine | 0.085 g |
| Alanine | 0.117 g |
| Aspartic acid | 0.251 g |
| Glutamic acid | 0.662 g |
| Glycine | 0.082 g |
| Proline | 0.306 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.155 mg |
| Niacin | 0.108 mg |
| Pantothenic acid | 0.292 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 50 µg |
| Retinol | 50 µg |
| Carotene, beta | 11 µg |
| Vitamin A, IU | 170 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
