| Proximates | Amount in 100g |
|---|---|
| Water | 78.39 g |
| Energy | 83 kcal |
| Energy | 347 kJ |
| Protein | 5.28 g |
| Total lipid (fat) | 0.87 g |
| Ash | 1.95 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 0.59 g |
| Sucrose | 0.59 g |
| Starch | 8.65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.142 g |
| 14:0 | 0.002 g |
| 16:0 | 0.104 g |
| 17:0 | 0.002 g |
| 18:0 | 0.025 g |
| 20:0 | 0.003 g |
| 22:0 | 0.003 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.206 g |
| 16:1 undifferentiated | 0.002 g |
| 16:1 c | 0.002 g |
| 18:1 undifferentiated | 0.195 g |
| 18:1 c | 0.195 g |
| 20:1 | 0.008 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.471 g |
| 18:2 undifferentiated | 0.295 g |
| 18:2 n-6 c,c | 0.291 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.176 g |
| 18:3 n-3 c,c,c (ALA) | 0.176 g |
| 18:3 n-6 c,c,c | 0.001 g |
| Fatty acids, total trans | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.332 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.6 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.37 mg |
| Pantothenic acid | 0.175 mg |
| Vitamin B-6 | 0.107 mg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 1.31 mg |
| Tocopherol, delta | 0.18 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
