| Proximates | Amount in 100g |
|---|---|
| Water | 76.15 g |
| Energy | 91 kcal |
| Energy | 379 kJ |
| Protein | 5.41 g |
| Total lipid (fat) | 1.17 g |
| Ash | 2.01 g |
| Carbohydrate, by difference | 15.26 g |
| Fiber, total dietary | 5.1 g |
| Sugars, total | 0.46 g |
| Sucrose | 0.46 g |
| Starch | 8.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.324 g |
| 12:0 | 0.001 g |
| 14:0 | 0.015 g |
| 15:0 | 0.003 g |
| 16:0 | 0.197 g |
| 17:0 | 0.006 g |
| 18:0 | 0.097 g |
| 20:0 | 0.002 g |
| 22:0 | 0.002 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.316 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.017 g |
| 16:1 c | 0.017 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 0.287 g |
| 18:1 c | 0.271 g |
| 18:1 t | 0.017 g |
| 20:1 | 0.005 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.275 g |
| 18:2 undifferentiated | 0.165 g |
| 18:2 n-6 c,c | 0.161 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.107 g |
| 18:3 n-3 c,c,c (ALA) | 0.107 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.001 g |
| Fatty acids, total trans | 0.021 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.166 mg |
| Manganese, Mn | 0.33 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.065 g |
| Threonine | 0.199 g |
| Isoleucine | 0.256 g |
| Leucine | 0.459 g |
| Lysine | 0.378 g |
| Methionine | 0.07 g |
| Cystine | 0.051 g |
| Phenylalanine | 0.319 g |
| Tyrosine | 0.128 g |
| Valine | 0.312 g |
| Arginine | 0.296 g |
| Histidine | 0.148 g |
| Alanine | 0.245 g |
| Aspartic acid | 0.677 g |
| Glutamic acid | 0.869 g |
| Glycine | 0.219 g |
| Proline | 0.309 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.424 mg |
| Pantothenic acid | 0.215 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 22.7 mg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 1.03 mg |
| Tocopherol, delta | 0.08 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
