Proximates | Amount in 100g |
---|---|
Water | 76.15 g |
Energy | 91 kcal |
Energy | 379 kJ |
Protein | 5.41 g |
Total lipid (fat) | 1.17 g |
Ash | 2.01 g |
Carbohydrate, by difference | 15.26 g |
Fiber, total dietary | 5.1 g |
Sugars, total | 0.46 g |
Sucrose | 0.46 g |
Starch | 8.95 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.324 g |
12:0 | 0.001 g |
14:0 | 0.015 g |
15:0 | 0.003 g |
16:0 | 0.197 g |
17:0 | 0.006 g |
18:0 | 0.097 g |
20:0 | 0.002 g |
22:0 | 0.002 g |
24:0 | 0.003 g |
Fatty acids, total monounsaturated | 0.316 g |
14:1 | 0.002 g |
16:1 undifferentiated | 0.017 g |
16:1 c | 0.017 g |
16:1 t | 0.001 g |
17:1 | 0.004 g |
18:1 undifferentiated | 0.287 g |
18:1 c | 0.271 g |
18:1 t | 0.017 g |
20:1 | 0.005 g |
24:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 0.275 g |
18:2 undifferentiated | 0.165 g |
18:2 n-6 c,c | 0.161 g |
18:2 CLAs | 0.001 g |
18:2 t not further defined | 0.003 g |
18:3 undifferentiated | 0.107 g |
18:3 n-3 c,c,c (ALA) | 0.107 g |
20:2 n-6 c,c | 0.002 g |
20:4 undifferentiated | 0.001 g |
Fatty acids, total trans | 0.021 g |
Fatty acids, total trans-monoenoic | 0.017 g |
Fatty acids, total trans-polyenoic | 0.003 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 33 mg |
Iron, Fe | 1.67 mg |
Magnesium, Mg | 38 mg |
Phosphorus, P | 111 mg |
Potassium, K | 336 mg |
Sodium, Na | 138 mg |
Zinc, Zn | 0.65 mg |
Copper, Cu | 0.166 mg |
Manganese, Mn | 0.33 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.065 g |
Threonine | 0.199 g |
Isoleucine | 0.256 g |
Leucine | 0.459 g |
Lysine | 0.378 g |
Methionine | 0.07 g |
Cystine | 0.051 g |
Phenylalanine | 0.319 g |
Tyrosine | 0.128 g |
Valine | 0.312 g |
Arginine | 0.296 g |
Histidine | 0.148 g |
Alanine | 0.245 g |
Aspartic acid | 0.677 g |
Glutamic acid | 0.869 g |
Glycine | 0.219 g |
Proline | 0.309 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 6.5 µg |
Vitamin C, total ascorbic acid | 0.8 mg |
Thiamin | 0.035 mg |
Riboflavin | 0.015 mg |
Niacin | 0.424 mg |
Pantothenic acid | 0.215 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 26 µg |
Folate, food | 26 µg |
Folate, DFE | 26 µg |
Choline, total | 22.7 mg |
Vitamin E (alpha-tocopherol) | 0.05 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 1.03 mg |
Tocopherol, delta | 0.08 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, gamma | 0.02 mg |
Vitamin K (phylloquinone) | 2.3 µg |