Serving size:
| Proximates | Amount in |
|---|
| Water | 78.69 g |
| Energy | 79 kcal |
| Energy | 332 kJ |
| Protein | 5.34 g |
| Total lipid (fat) | 0.45 g |
| Ash | 2.01 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 0.61 g |
| Sucrose | 0.61 g |
| Starch | 8.65 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.093 g |
| 15:0 | 0.001 g |
| 16:0 | 0.072 g |
| 17:0 | 0.001 g |
| 18:0 | 0.012 g |
| 20:0 | 0.002 g |
| 22:0 | 0.002 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.044 g |
| 18:1 undifferentiated | 0.043 g |
| 18:1 c | 0.043 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.287 g |
| 18:2 undifferentiated | 0.134 g |
| 18:2 n-6 c,c | 0.134 g |
| 18:3 undifferentiated | 0.153 g |
| 18:3 n-3 c,c,c (ALA) | 0.153 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 438 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.326 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.362 mg |
| Pantothenic acid | 0.195 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 57 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Choline, total | 20.3 mg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, gamma | 0.99 mg |
| Tocopherol, delta | 0.05 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 2 µg |
