Serving size:
| Proximates | Amount in |
|---|
| Water | 66.44 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 3 g |
| Total lipid (fat) | 5 g |
| Ash | 0.56 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 16 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.869 g |
| 4:0 | 0.115 g |
| 6:0 | 0.115 g |
| 8:0 | 0.115 g |
| 10:0 | 0.115 g |
| 12:0 | 0.118 g |
| 14:0 | 0.457 g |
| 16:0 | 1.275 g |
| 18:0 | 0.561 g |
| Fatty acids, total monounsaturated | 1.25 g |
| 18:1 undifferentiated | 1.25 g |
| Fatty acids, total polyunsaturated | 0.299 g |
| 18:2 undifferentiated | 0.185 g |
| 18:3 undifferentiated | 0.115 g |
| Cholesterol | 16 mg |
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 108 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 68 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.019 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3 µg |
| Thiamin | 0.148 mg |
| Riboflavin | 0.619 mg |
| Niacin | 0.364 mg |
| Vitamin B-6 | 0.123 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.48 µg |
| Vitamin A, RAE | 49 µg |
| Retinol | 48 µg |
| Carotene, beta | 9 µg |
| Vitamin A, IU | 175 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
