| Proximates | Amount in 100g |
|---|---|
| Water | 78.28 g |
| Energy | 99 kcal |
| Energy | 415 kJ |
| Protein | 3.41 g |
| Total lipid (fat) | 3.41 g |
| Ash | 1.17 g |
| Carbohydrate, by difference | 13.73 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 2.4 g |
| Glucose (dextrose) | 1.16 g |
| Fructose | 1.24 g |
| Starch | 8.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.427 g |
| 4:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.004 g |
| 14:0 | 0.102 g |
| 15:0 | 0.018 g |
| 16:0 | 0.805 g |
| 17:0 | 0.044 g |
| 18:0 | 0.442 g |
| 20:0 | 0.004 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.59 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.118 g |
| 16:1 c | 0.106 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.031 g |
| 18:1 undifferentiated | 1.401 g |
| 18:1 c | 1.246 g |
| 18:1 t | 0.155 g |
| 20:1 | 0.013 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.244 g |
| 18:2 undifferentiated | 0.216 g |
| 18:2 n-6 c,c | 0.175 g |
| 18:2 CLAs | 0.02 g |
| 18:2 t not further defined | 0.021 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total trans | 0.187 g |
| Fatty acids, total trans-monoenoic | 0.166 g |
| Fatty acids, total trans-polyenoic | 0.021 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.149 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.032 g |
| Threonine | 0.109 g |
| Isoleucine | 0.131 g |
| Leucine | 0.222 g |
| Lysine | 0.149 g |
| Methionine | 0.05 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.155 g |
| Tyrosine | 0.105 g |
| Valine | 0.167 g |
| Arginine | 0.166 g |
| Histidine | 0.082 g |
| Alanine | 0.162 g |
| Aspartic acid | 0.277 g |
| Glutamic acid | 0.935 g |
| Glycine | 0.181 g |
| Proline | 0.255 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.6 µg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.061 mg |
| Niacin | 1.289 mg |
| Vitamin B-6 | 0.062 mg |
| Folate, total | 21 µg |
| Folic acid | 10 µg |
| Folate, food | 11 µg |
| Folate, DFE | 28 µg |
| Choline, total | 12.5 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 4 µg |
| Carotene, beta | 124 µg |
| Carotene, alpha | 2 µg |
| Vitamin A, IU | 222 IU |
| Lycopene | 3461 µg |
| Lutein + zeaxanthin | 70 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.09 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Menaquinone-4 | 0.4 µg |
