| Proximates | Amount in 100g |
|---|---|
| Water | 80.91 g |
| Energy | 77 kcal |
| Energy | 324 kJ |
| Protein | 2.48 g |
| Total lipid (fat) | 1.45 g |
| Ash | 1.52 g |
| Carbohydrate, by difference | 13.64 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 3.72 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.723 g |
| 4:0 | 0.034 g |
| 6:0 | 0.017 g |
| 8:0 | 0.009 g |
| 10:0 | 0.019 g |
| 12:0 | 0.017 g |
| 14:0 | 0.107 g |
| 16:0 | 0.351 g |
| 18:0 | 0.136 g |
| Fatty acids, total monounsaturated | 0.418 g |
| 16:1 undifferentiated | 0.039 g |
| 18:1 undifferentiated | 0.36 g |
| Fatty acids, total polyunsaturated | 0.182 g |
| 18:2 undifferentiated | 0.156 g |
| 18:3 undifferentiated | 0.026 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 306 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.176 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.5 µg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.06 mg |
| Pantothenic acid | 0.272 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 20 µg |
| Folic acid | 9 µg |
| Folate, food | 11 µg |
| Folate, DFE | 26 µg |
| Choline, total | 9.5 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 10 µg |
| Carotene, beta | 124 µg |
| Vitamin A, IU | 207 IU |
| Lycopene | 8625 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
