| Proximates | Amount in 100g |
|---|---|
| Water | 74.33 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 4.52 g |
| Total lipid (fat) | 2.61 g |
| Ash | 1.23 g |
| Carbohydrate, by difference | 17.31 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 4.09 g |
| Sucrose | 0.51 g |
| Glucose (dextrose) | 1.1 g |
| Fructose | 1.08 g |
| Lactose | 1.1 g |
| Maltose | 0.29 g |
| Starch | 10.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.191 g |
| 4:0 | 0.025 g |
| 6:0 | 0.02 g |
| 8:0 | 0.019 g |
| 10:0 | 0.046 g |
| 12:0 | 0.049 g |
| 14:0 | 0.169 g |
| 15:0 | 0.019 g |
| 16:0 | 0.61 g |
| 17:0 | 0.012 g |
| 18:0 | 0.208 g |
| 20:0 | 0.005 g |
| 22:0 | 0.005 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.689 g |
| 14:1 | 0.012 g |
| 16:1 undifferentiated | 0.035 g |
| 16:1 c | 0.029 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 0.627 g |
| 18:1 c | 0.578 g |
| 18:1 t | 0.049 g |
| 20:1 | 0.007 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.42 g |
| 18:2 undifferentiated | 0.367 g |
| 18:2 n-6 c,c | 0.338 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.033 g |
| 18:3 n-3 c,c,c (ALA) | 0.032 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.074 g |
| Fatty acids, total trans-monoenoic | 0.056 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 79 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 280 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.184 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.056 g |
| Threonine | 0.154 g |
| Isoleucine | 0.185 g |
| Leucine | 0.349 g |
| Lysine | 0.231 g |
| Methionine | 0.077 g |
| Cystine | 0.082 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.123 g |
| Valine | 0.226 g |
| Arginine | 0.144 g |
| Histidine | 0.108 g |
| Alanine | 0.169 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 1.303 g |
| Glycine | 0.118 g |
| Proline | 0.364 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.1 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.118 mg |
| Riboflavin | 0.116 mg |
| Niacin | 1.267 mg |
| Vitamin B-6 | 0.108 mg |
| Folate, total | 47 µg |
| Folic acid | 34 µg |
| Folate, food | 13 µg |
| Folate, DFE | 70 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 14 µg |
| Carotene, beta | 262 µg |
| Vitamin A, IU | 482 IU |
| Lycopene | 2966 µg |
| Lutein + zeaxanthin | 293 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.32 mg |
| Tocopherol, delta | 0.06 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 16.1 µg |
| Menaquinone-4 | 0.3 µg |
