| Proximates | Amount in 100g |
|---|---|
| Water | 84.48 g |
| Energy | 62 kcal |
| Energy | 261 kJ |
| Protein | 1.12 g |
| Total lipid (fat) | 0.28 g |
| Ash | 0.28 g |
| Carbohydrate, by difference | 13.85 g |
| Fiber, total dietary | 7.5 g |
| Sugars, total | 5.54 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 2.43 g |
| Fructose | 3.04 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.368 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 26.4 mg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.03 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.104 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Choline, total | 9.5 mg |
| Betaine | 0.5 mg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 31 µg |
| Vitamin A, IU | 50 IU |
| Lutein + zeaxanthin | 130 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 2.22 mg |
| Tocopherol, delta | 2.4 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
