Proximates | Amount in 100g |
---|---|
Water | 13.28 g |
Energy | 368 kcal |
Energy | 1539 kJ |
Protein | 14.12 g |
Total lipid (fat) | 6.07 g |
Ash | 2.38 g |
Carbohydrate, by difference | 64.16 g |
Fiber, total dietary | 7 g |
Starch | 52.22 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.706 g |
16:0 | 0.6 g |
18:0 | 0.037 g |
20:0 | 0.03 g |
22:0 | 0.03 g |
24:0 | 0.01 g |
Fatty acids, total monounsaturated | 1.613 g |
18:1 undifferentiated | 1.42 g |
20:1 | 0.093 g |
22:1 undifferentiated | 0.083 g |
24:1 c | 0.017 g |
Fatty acids, total polyunsaturated | 3.292 g |
18:2 undifferentiated | 2.977 g |
18:3 undifferentiated | 0.26 g |
20:4 undifferentiated | 0.009 g |
22:6 n-3 (DHA) | 0.047 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 47 mg |
Iron, Fe | 4.57 mg |
Magnesium, Mg | 197 mg |
Phosphorus, P | 457 mg |
Potassium, K | 563 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 3.1 mg |
Copper, Cu | 0.59 mg |
Manganese, Mn | 2.033 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.167 g |
Threonine | 0.421 g |
Isoleucine | 0.504 g |
Leucine | 0.84 g |
Lysine | 0.766 g |
Methionine | 0.309 g |
Cystine | 0.203 g |
Phenylalanine | 0.593 g |
Tyrosine | 0.267 g |
Valine | 0.594 g |
Arginine | 1.091 g |
Histidine | 0.407 g |
Alanine | 0.588 g |
Aspartic acid | 1.134 g |
Glutamic acid | 1.865 g |
Glycine | 0.694 g |
Proline | 0.773 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.5 µg |
Thiamin | 0.36 mg |
Riboflavin | 0.318 mg |
Niacin | 1.52 mg |
Pantothenic acid | 0.772 mg |
Vitamin B-6 | 0.487 mg |
Folate, total | 184 µg |
Folate, food | 184 µg |
Folate, DFE | 184 µg |
Choline, total | 70.2 mg |
Betaine | 630.4 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 8 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 14 IU |
Lutein + zeaxanthin | 163 µg |
Vitamin E (alpha-tocopherol) | 2.44 mg |
Tocopherol, beta | 0.08 mg |
Tocopherol, gamma | 4.55 mg |
Tocopherol, delta | 0.35 mg |
Menaquinone-4 | 1.1 µg |