| Proximates | Amount in 100g |
|---|---|
| Water | 13.28 g |
| Energy | 368 kcal |
| Energy | 1539 kJ |
| Protein | 14.12 g |
| Total lipid (fat) | 6.07 g |
| Ash | 2.38 g |
| Carbohydrate, by difference | 64.16 g |
| Fiber, total dietary | 7 g |
| Starch | 52.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.706 g |
| 16:0 | 0.6 g |
| 18:0 | 0.037 g |
| 20:0 | 0.03 g |
| 22:0 | 0.03 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.613 g |
| 18:1 undifferentiated | 1.42 g |
| 20:1 | 0.093 g |
| 22:1 undifferentiated | 0.083 g |
| 24:1 c | 0.017 g |
| Fatty acids, total polyunsaturated | 3.292 g |
| 18:2 undifferentiated | 2.977 g |
| 18:3 undifferentiated | 0.26 g |
| 20:4 undifferentiated | 0.009 g |
| 22:6 n-3 (DHA) | 0.047 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 4.57 mg |
| Magnesium, Mg | 197 mg |
| Phosphorus, P | 457 mg |
| Potassium, K | 563 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.59 mg |
| Manganese, Mn | 2.033 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.167 g |
| Threonine | 0.421 g |
| Isoleucine | 0.504 g |
| Leucine | 0.84 g |
| Lysine | 0.766 g |
| Methionine | 0.309 g |
| Cystine | 0.203 g |
| Phenylalanine | 0.593 g |
| Tyrosine | 0.267 g |
| Valine | 0.594 g |
| Arginine | 1.091 g |
| Histidine | 0.407 g |
| Alanine | 0.588 g |
| Aspartic acid | 1.134 g |
| Glutamic acid | 1.865 g |
| Glycine | 0.694 g |
| Proline | 0.773 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.5 µg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.318 mg |
| Niacin | 1.52 mg |
| Pantothenic acid | 0.772 mg |
| Vitamin B-6 | 0.487 mg |
| Folate, total | 184 µg |
| Folate, food | 184 µg |
| Folate, DFE | 184 µg |
| Choline, total | 70.2 mg |
| Betaine | 630.4 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 8 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 14 IU |
| Lutein + zeaxanthin | 163 µg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 4.55 mg |
| Tocopherol, delta | 0.35 mg |
| Menaquinone-4 | 1.1 µg |
