| Proximates | Amount in 100g |
|---|---|
| Water | 71.61 g |
| Energy | 120 kcal |
| Energy | 503 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 1.92 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 21.3 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 0.87 g |
| Starch | 17.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.231 g |
| 16:0 | 0.196 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.528 g |
| 18:1 undifferentiated | 0.465 g |
| 20:1 | 0.031 g |
| 22:1 undifferentiated | 0.027 g |
| Fatty acids, total polyunsaturated | 1.078 g |
| 18:2 undifferentiated | 0.974 g |
| 18:3 undifferentiated | 0.085 g |
| 20:4 undifferentiated | 0.003 g |
| 22:6 n-3 (DHA) | 0.015 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.192 mg |
| Manganese, Mn | 0.631 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.052 g |
| Threonine | 0.131 g |
| Isoleucine | 0.157 g |
| Leucine | 0.261 g |
| Lysine | 0.239 g |
| Methionine | 0.096 g |
| Cystine | 0.063 g |
| Phenylalanine | 0.185 g |
| Tyrosine | 0.083 g |
| Valine | 0.185 g |
| Arginine | 0.34 g |
| Histidine | 0.127 g |
| Alanine | 0.183 g |
| Aspartic acid | 0.353 g |
| Glutamic acid | 0.58 g |
| Glycine | 0.216 g |
| Proline | 0.24 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.8 µg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.412 mg |
| Vitamin B-6 | 0.123 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 23 mg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 53 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 1.19 mg |
| Tocopherol, delta | 0.11 mg |
