Serving size:
Proximates | Amount in |
---|
Water | 70.03 g |
Energy | 134 kcal |
Energy | 561 kJ |
Protein | 21.76 g |
Total lipid (fat) | 4.53 g |
Ash | 1.32 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.32 g |
12:0 | 0.03 g |
14:0 | 0.03 g |
16:0 | 0.78 g |
18:0 | 0.46 g |
Fatty acids, total monounsaturated | 1.28 g |
16:1 undifferentiated | 0.24 g |
18:1 undifferentiated | 1.02 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 1.17 g |
18:2 undifferentiated | 0.93 g |
18:3 undifferentiated | 0.02 g |
20:4 undifferentiated | 0.12 g |
20:5 n-3 (EPA) | 0.01 g |
22:5 n-3 (DPA) | 0.02 g |
Cholesterol | 70 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 13 mg |
Iron, Fe | 4.51 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 307 mg |
Potassium, K | 237 mg |
Sodium, Na | 51 mg |
Zinc, Zn | 2.7 mg |
Copper, Cu | 0.594 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.341 g |
Threonine | 1.09 g |
Isoleucine | 1.187 g |
Leucine | 1.866 g |
Lysine | 1.905 g |
Methionine | 0.689 g |
Cystine | 0.38 g |
Phenylalanine | 0.944 g |
Tyrosine | 1.01 g |
Valine | 1.18 g |
Arginine | 1.379 g |
Histidine | 0.825 g |
Alanine | 1.341 g |
Aspartic acid | 1.814 g |
Glutamic acid | 2.82 g |
Glycine | 1.442 g |
Proline | 0.797 g |
Vitamins | Amount in |
---|
Selenium, Se | 17.4 µg |
Vitamin C, total ascorbic acid | 7.2 mg |
Thiamin | 0.283 mg |
Riboflavin | 0.285 mg |
Niacin | 8.2 mg |
Pantothenic acid | 0.787 mg |
Vitamin B-6 | 0.53 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Vitamin B-12 | 0.47 µg |
Vitamin A, RAE | 17 µg |
Retinol | 17 µg |
Vitamin A, IU | 57 IU |
LanguaL Codes
- POULTRY OR POULTRY PRODUCT (US CFR)
- 0500 POULTRY PRODUCTS (USDA SR)
- QUAIL
- SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
- DIVIDED INTO PIECES
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- MEAT COLOR, UNDESIGNATED OR UNKNOWN