Complete Foods

Quail, meat only, raw

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ProximatesAmount in 100g
Water70.03 g
Energy134 kcal
Energy561 kJ
Protein21.76 g
Total lipid (fat)4.53 g
Ash1.32 g
LipidsAmount in 100g
Fatty acids, total saturated1.32 g
12:00.03 g
14:00.03 g
16:00.78 g
18:00.46 g
Fatty acids, total monounsaturated1.28 g
16:1 undifferentiated0.24 g
18:1 undifferentiated1.02 g
20:10.01 g
Fatty acids, total polyunsaturated1.17 g
18:2 undifferentiated0.93 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.12 g
20:5 n-3 (EPA)0.01 g
22:5 n-3 (DPA)0.02 g
Cholesterol70 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe4.51 mg
Magnesium, Mg25 mg
Phosphorus, P307 mg
Potassium, K237 mg
Sodium, Na51 mg
Zinc, Zn2.7 mg
Copper, Cu0.594 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.341 g
Threonine1.09 g
Isoleucine1.187 g
Leucine1.866 g
Lysine1.905 g
Methionine0.689 g
Cystine0.38 g
Phenylalanine0.944 g
Tyrosine1.01 g
Valine1.18 g
Arginine1.379 g
Histidine0.825 g
Alanine1.341 g
Aspartic acid1.814 g
Glutamic acid2.82 g
Glycine1.442 g
Proline0.797 g
VitaminsAmount in 100g
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.283 mg
Riboflavin0.285 mg
Niacin8.2 mg
Pantothenic acid0.787 mg
Vitamin B-60.53 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.47 µg
Vitamin A, RAE17 µg
Retinol17 µg
Vitamin A, IU57 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • QUAIL
  • SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • DIVIDED INTO PIECES
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • MEAT COLOR, UNDESIGNATED OR UNKNOWN
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