Complete Foods

Quail, meat and skin, raw

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ProximatesAmount in 100g
Water69.65 g
Energy192 kcal
Energy803 kJ
Protein19.63 g
Total lipid (fat)12.05 g
Ash0.9 g
LipidsAmount in 100g
Fatty acids, total saturated3.38 g
12:00.04 g
14:00.1 g
16:02.19 g
18:00.88 g
Fatty acids, total monounsaturated4.18 g
16:1 undifferentiated0.62 g
18:1 undifferentiated3.52 g
20:10.01 g
Fatty acids, total polyunsaturated2.98 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.42 g
20:4 undifferentiated0.14 g
20:5 n-3 (EPA)0.01 g
22:5 n-3 (DPA)0.03 g
Cholesterol76 mg
Scientific Name
Coturnix spp. and Colinus spp.
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe3.97 mg
Magnesium, Mg23 mg
Phosphorus, P275 mg
Potassium, K216 mg
Sodium, Na53 mg
Zinc, Zn2.42 mg
Copper, Cu0.507 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.288 g
Threonine0.945 g
Isoleucine1.013 g
Leucine1.613 g
Lysine1.645 g
Methionine0.591 g
Cystine0.34 g
Phenylalanine0.826 g
Tyrosine0.849 g
Valine1.033 g
Arginine1.279 g
Histidine0.696 g
Alanine1.26 g
Aspartic acid1.652 g
Glutamic acid2.53 g
Glycine1.542 g
Proline0.866 g
VitaminsAmount in 100g
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid6.1 mg
Thiamin0.244 mg
Riboflavin0.26 mg
Niacin7.538 mg
Pantothenic acid0.772 mg
Vitamin B-60.6 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120.43 µg
Vitamin A, RAE73 µg
Retinol73 µg
Vitamin A, IU243 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • QUAIL
  • SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • DIVIDED INTO PIECES
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • MEAT COLOR, UNDESIGNATED OR UNKNOWN
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