Serving size:
Proximates | Amount in |
---|
Water | 69.65 g |
Energy | 192 kcal |
Energy | 803 kJ |
Protein | 19.63 g |
Total lipid (fat) | 12.05 g |
Ash | 0.9 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.38 g |
12:0 | 0.04 g |
14:0 | 0.1 g |
16:0 | 2.19 g |
18:0 | 0.88 g |
Fatty acids, total monounsaturated | 4.18 g |
16:1 undifferentiated | 0.62 g |
18:1 undifferentiated | 3.52 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 2.98 g |
18:2 undifferentiated | 2.3 g |
18:3 undifferentiated | 0.42 g |
20:4 undifferentiated | 0.14 g |
20:5 n-3 (EPA) | 0.01 g |
22:5 n-3 (DPA) | 0.03 g |
Cholesterol | 76 mg |
- Scientific Name
- Coturnix spp. and Colinus spp.
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 13 mg |
Iron, Fe | 3.97 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 275 mg |
Potassium, K | 216 mg |
Sodium, Na | 53 mg |
Zinc, Zn | 2.42 mg |
Copper, Cu | 0.507 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.288 g |
Threonine | 0.945 g |
Isoleucine | 1.013 g |
Leucine | 1.613 g |
Lysine | 1.645 g |
Methionine | 0.591 g |
Cystine | 0.34 g |
Phenylalanine | 0.826 g |
Tyrosine | 0.849 g |
Valine | 1.033 g |
Arginine | 1.279 g |
Histidine | 0.696 g |
Alanine | 1.26 g |
Aspartic acid | 1.652 g |
Glutamic acid | 2.53 g |
Glycine | 1.542 g |
Proline | 0.866 g |
Vitamins | Amount in |
---|
Selenium, Se | 16.6 µg |
Vitamin C, total ascorbic acid | 6.1 mg |
Thiamin | 0.244 mg |
Riboflavin | 0.26 mg |
Niacin | 7.538 mg |
Pantothenic acid | 0.772 mg |
Vitamin B-6 | 0.6 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 0.43 µg |
Vitamin A, RAE | 73 µg |
Retinol | 73 µg |
Vitamin A, IU | 243 IU |
LanguaL Codes
- POULTRY OR POULTRY PRODUCT (US CFR)
- 0500 POULTRY PRODUCTS (USDA SR)
- QUAIL
- SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
- DIVIDED INTO PIECES
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- MEAT COLOR, UNDESIGNATED OR UNKNOWN