| Proximates | Amount in 100g |
|---|---|
| Water | 60 g |
| Energy | 227 kcal |
| Energy | 951 kJ |
| Protein | 25.1 g |
| Total lipid (fat) | 14.1 g |
| Ash | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.955 g |
| 12:0 | 0.047 g |
| 14:0 | 0.117 g |
| 16:0 | 2.563 g |
| 18:0 | 1.03 g |
| Fatty acids, total monounsaturated | 4.891 g |
| 16:1 undifferentiated | 0.725 g |
| 18:1 undifferentiated | 4.119 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 3.487 g |
| 18:2 undifferentiated | 2.691 g |
| 18:3 undifferentiated | 0.492 g |
| 20:4 undifferentiated | 0.164 g |
| 20:5 n-3 (EPA) | 0.012 g |
| 22:5 n-3 (DPA) | 0.035 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 4.43 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.592 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.8 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.92 mg |
| Vitamin B-6 | 0.62 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 65.9 mg |
| Betaine | 9.1 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 70 µg |
| Retinol | 70 µg |
| Vitamin A, IU | 234 IU |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
