Quail, cooked, total edible

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ProximatesAmount in 100g
Water60 g
Energy227 kcal
Energy951 kJ
Protein25.1 g
Total lipid (fat)14.1 g
Ash0.8 g
LipidsAmount in 100g
Fatty acids, total saturated3.955 g
12:00.047 g
14:00.117 g
16:02.563 g
18:01.03 g
Fatty acids, total monounsaturated4.891 g
16:1 undifferentiated0.725 g
18:1 undifferentiated4.119 g
20:10.012 g
Fatty acids, total polyunsaturated3.487 g
18:2 undifferentiated2.691 g
18:3 undifferentiated0.492 g
20:4 undifferentiated0.164 g
20:5 n-3 (EPA)0.012 g
22:5 n-3 (DPA)0.035 g
Cholesterol86 mg
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe4.43 mg
Magnesium, Mg22 mg
Phosphorus, P279 mg
Potassium, K216 mg
Sodium, Na52 mg
Zinc, Zn3.1 mg
Copper, Cu0.592 mg
VitaminsAmount in 100g
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.22 mg
Riboflavin0.3 mg
Niacin7.92 mg
Vitamin B-60.62 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total65.9 mg
Betaine9.1 mg
Vitamin B-120.36 µg
Vitamin A, RAE70 µg
Retinol70 µg
Vitamin A, IU234 IU
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D8 IU
Vitamin K (phylloquinone)4.2 µg