Complete Foods

Quail, breast, meat only, raw

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ProximatesAmount in 100g
Water71.67 g
Energy123 kcal
Energy515 kJ
Protein22.59 g
Total lipid (fat)2.99 g
Ash1.27 g
LipidsAmount in 100g
Fatty acids, total saturated0.87 g
12:00.02 g
14:00.02 g
16:00.52 g
18:00.3 g
Fatty acids, total monounsaturated0.84 g
16:1 undifferentiated0.16 g
18:1 undifferentiated0.67 g
Fatty acids, total polyunsaturated0.77 g
18:2 undifferentiated0.62 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.08 g
20:5 n-3 (EPA)0.01 g
22:5 n-3 (DPA)0.02 g
Cholesterol58 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe2.31 mg
Magnesium, Mg28 mg
Phosphorus, P228 mg
Potassium, K260 mg
Sodium, Na55 mg
Zinc, Zn2.7 mg
Copper, Cu0.433 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.354 g
Threonine1.131 g
Isoleucine1.233 g
Leucine1.938 g
Lysine1.977 g
Methionine0.716 g
Cystine0.394 g
Phenylalanine0.98 g
Tyrosine1.048 g
Valine1.225 g
Arginine1.432 g
Histidine0.857 g
Alanine1.392 g
Aspartic acid1.883 g
Glutamic acid2.928 g
Glycine1.497 g
Proline0.828 g
VitaminsAmount in 100g
Selenium, Se18.8 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.24 mg
Riboflavin0.243 mg
Niacin8.2 mg
Pantothenic acid0.787 mg
Vitamin B-60.53 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.47 µg
Vitamin A, RAE11 µg
Retinol11 µg
Vitamin A, IU37 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • QUAIL
  • SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • DIVIDED INTO PIECES
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • LIGHT MEAT
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