Purslane, raw

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ProximatesAmount in 100g
Water92.86 g
Energy20 kcal
Energy84 kJ
Protein2.03 g
Total lipid (fat)0.36 g
Ash1.36 g
Carbohydrate, by difference3.39 g
Scientific Name
Portulaca oleracea
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca65 mg
Iron, Fe1.99 mg
Magnesium, Mg68 mg
Phosphorus, P44 mg
Potassium, K494 mg
Sodium, Na45 mg
Zinc, Zn0.17 mg
Copper, Cu0.113 mg
Manganese, Mn0.303 mg
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.047 mg
Riboflavin0.112 mg
Niacin0.48 mg
Pantothenic acid0.036 mg
Vitamin B-60.073 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total12.8 mg
Vitamin A, IU1320 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • PURSLANE
  • PLANT ABOVE SURFACE, EXCLUDING FRUIT AND SEED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION