Complete Foods

Pumpkin leaves, raw

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ProximatesAmount in 100g
Water92.88 g
Energy19 kcal
Energy79 kJ
Protein3.15 g
Total lipid (fat)0.4 g
Ash1.24 g
Carbohydrate, by difference2.33 g
LipidsAmount in 100g
Fatty acids, total saturated0.207 g
12:00.004 g
14:00.026 g
16:00.146 g
18:00.011 g
Fatty acids, total monounsaturated0.052 g
16:1 undifferentiated0.026 g
18:1 undifferentiated0.025 g
Fatty acids, total polyunsaturated0.022 g
18:2 undifferentiated0.01 g
18:3 undifferentiated0.012 g
Scientific Name
Cucurbita spp.
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca39 mg
Iron, Fe2.22 mg
Magnesium, Mg38 mg
Phosphorus, P104 mg
Potassium, K436 mg
Sodium, Na11 mg
Zinc, Zn0.2 mg
Copper, Cu0.133 mg
Manganese, Mn0.355 mg
Amino AcidsAmount in 100g
Tryptophan0.041 g
Threonine0.156 g
Isoleucine0.156 g
Leucine0.318 g
Lysine0.2 g
Methionine0.054 g
Cystine0.032 g
Phenylalanine0.171 g
Tyrosine0.156 g
Valine0.181 g
Arginine0.217 g
Histidine0.05 g
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.094 mg
Riboflavin0.128 mg
Niacin0.92 mg
Pantothenic acid0.042 mg
Vitamin B-60.207 mg
Folate, total36 µg
Folate, food36 µg
Folate, DFE36 µg
Vitamin A, RAE97 µg
Vitamin A, IU1942 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • PUMPKIN
  • LEAF
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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