Serving size:
| Proximates | Amount in |
|---|
| Water | 92.51 g |
| Energy | 21 kcal |
| Energy | 88 kJ |
| Protein | 2.72 g |
| Total lipid (fat) | 0.22 g |
| Ash | 1.16 g |
| Carbohydrate, by difference | 3.39 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 0.69 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.114 g |
| 12:0 | 0.002 g |
| 14:0 | 0.014 g |
| 16:0 | 0.08 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.029 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.012 g |
| 18:2 undifferentiated | 0.005 g |
| 18:3 undifferentiated | 0.006 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 438 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.355 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.035 g |
| Threonine | 0.135 g |
| Isoleucine | 0.135 g |
| Leucine | 0.274 g |
| Lysine | 0.173 g |
| Methionine | 0.047 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.148 g |
| Tyrosine | 0.135 g |
| Valine | 0.157 g |
| Arginine | 0.187 g |
| Histidine | 0.044 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.136 mg |
| Niacin | 0.85 mg |
| Pantothenic acid | 0.042 mg |
| Vitamin B-6 | 0.196 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 21 mg |
| Vitamin A, RAE | 80 µg |
| Carotene, beta | 960 µg |
| Vitamin A, IU | 1600 IU |
| Lutein + zeaxanthin | 1747 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin K (phylloquinone) | 108 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- PUMPKIN
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
