Complete Foods

Pumpkin leaves, cooked, boiled, drained, with salt

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water92.51 g
Energy21 kcal
Energy88 kJ
Protein2.72 g
Total lipid (fat)0.22 g
Ash1.16 g
Carbohydrate, by difference3.39 g
Fiber, total dietary2.7 g
Sugars, total0.69 g
LipidsAmount in 100g
Fatty acids, total saturated0.114 g
12:00.002 g
14:00.014 g
16:00.08 g
18:00.006 g
Fatty acids, total monounsaturated0.029 g
16:1 undifferentiated0.014 g
18:1 undifferentiated0.014 g
Fatty acids, total polyunsaturated0.012 g
18:2 undifferentiated0.005 g
18:3 undifferentiated0.006 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca43 mg
Iron, Fe3.2 mg
Magnesium, Mg38 mg
Phosphorus, P79 mg
Potassium, K438 mg
Sodium, Na244 mg
Zinc, Zn0.2 mg
Copper, Cu0.133 mg
Manganese, Mn0.355 mg
Amino AcidsAmount in 100g
Tryptophan0.035 g
Threonine0.135 g
Isoleucine0.135 g
Leucine0.274 g
Lysine0.173 g
Methionine0.047 g
Cystine0.027 g
Phenylalanine0.148 g
Tyrosine0.135 g
Valine0.157 g
Arginine0.187 g
Histidine0.044 g
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.068 mg
Riboflavin0.136 mg
Niacin0.85 mg
Pantothenic acid0.042 mg
Vitamin B-60.196 mg
Folate, total25 µg
Folate, food25 µg
Folate, DFE25 µg
Vitamin A, RAE80 µg
Carotene, beta960 µg
Vitamin A, IU1600 IU
Lutein + zeaxanthin1747 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin K (phylloquinone)108 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • PUMPKIN
  • LEAF
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
Nutrient CalculatorTerms & Privacy