Serving size:
| Proximates | Amount in |
|---|
| Water | 95.15 g |
| Energy | 15 kcal |
| Energy | 63 kJ |
| Protein | 1.03 g |
| Total lipid (fat) | 0.07 g |
| Ash | 0.48 g |
| Carbohydrate, by difference | 3.28 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.036 g |
| 12:0 | 0.001 g |
| 14:0 | 0.005 g |
| 16:0 | 0.026 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.009 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| 18:2 undifferentiated | 0.002 g |
| 18:3 undifferentiated | 0.002 g |
- Scientific Name
- Cucurbita spp.
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 5 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 28 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.075 mg |
| Niacin | 0.69 mg |
| Folate, total | 59 µg |
| Folate, food | 59 µg |
| Folate, DFE | 59 µg |
| Vitamin A, RAE | 97 µg |
| Vitamin A, IU | 1947 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- PUMPKIN
- FLORET OR FLOWER
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
