Serving size:
| Proximates | Amount in |
|---|
| Water | 95.2 g |
| Energy | 15 kcal |
| Energy | 61 kJ |
| Protein | 1.09 g |
| Total lipid (fat) | 0.08 g |
| Ash | 0.45 g |
| Carbohydrate, by difference | 3.18 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 2.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.041 g |
| 12:0 | 0.001 g |
| 14:0 | 0.005 g |
| 16:0 | 0.029 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.01 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| 18:2 undifferentiated | 0.002 g |
| 18:3 undifferentiated | 0.002 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.032 mg |
| Niacin | 0.31 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 41 µg |
| Folate, food | 41 µg |
| Folate, DFE | 41 µg |
| Choline, total | 13.4 mg |
| Vitamin A, RAE | 87 µg |
| Carotene, beta | 1040 µg |
| Vitamin A, IU | 1734 IU |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- PUMPKIN
- FLORET OR FLOWER
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
