Pumpkin, canned, without salt

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ProximatesAmount in 100g
Water89.97 g
Energy34 kcal
Energy142 kJ
Protein1.1 g
Total lipid (fat)0.28 g
Ash0.56 g
Carbohydrate, by difference8.09 g
Fiber, total dietary2.9 g
Sugars, total3.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.146 g
12:00.003 g
14:00.018 g
16:00.103 g
18:00.008 g
Fatty acids, total monounsaturated0.037 g
16:1 undifferentiated0.018 g
18:1 undifferentiated0.018 g
Fatty acids, total polyunsaturated0.015 g
18:2 undifferentiated0.007 g
18:3 undifferentiated0.008 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe1.39 mg
Magnesium, Mg23 mg
Phosphorus, P35 mg
Potassium, K206 mg
Sodium, Na5 mg
Zinc, Zn0.17 mg
Copper, Cu0.107 mg
Manganese, Mn0.149 mg
Amino AcidsAmount in 100g
Tryptophan0.013 g
Threonine0.032 g
Isoleucine0.034 g
Leucine0.051 g
Lysine0.06 g
Methionine0.012 g
Cystine0.003 g
Phenylalanine0.035 g
Tyrosine0.046 g
Valine0.038 g
Arginine0.059 g
Histidine0.017 g
Alanine0.031 g
Aspartic acid0.112 g
Glutamic acid0.202 g
Glycine0.029 g
Proline0.029 g
VitaminsAmount in 100g
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.024 mg
Riboflavin0.054 mg
Niacin0.367 mg
Pantothenic acid0.4 mg
Vitamin B-60.056 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total9.8 mg
Vitamin A, RAE778 µg
Carotene, beta6940 µg
Carotene, alpha4795 µg
Vitamin A, IU15563 IU
Vitamin E (alpha-tocopherol)1.06 mg
Vitamin K (phylloquinone)16 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • SQUASH, GOURD OR PUMPKIN
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • SEMISOLID WITH SMOOTH CONSISTENCY
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • TREATMENT APPLIED NOT KNOWN
  • STERILIZED BY HEAT
  • NO PACKING MEDIUM USED
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE