Serving size:
| Proximates | Amount in |
|---|
| Water | 89.97 g |
| Energy | 34 kcal |
| Energy | 142 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.28 g |
| Ash | 0.56 g |
| Carbohydrate, by difference | 8.09 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 3.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.146 g |
| 12:0 | 0.003 g |
| 14:0 | 0.018 g |
| 16:0 | 0.103 g |
| 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.037 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 0.018 g |
| Fatty acids, total polyunsaturated | 0.015 g |
| 18:2 undifferentiated | 0.007 g |
| 18:3 undifferentiated | 0.008 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.149 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.013 g |
| Threonine | 0.032 g |
| Isoleucine | 0.034 g |
| Leucine | 0.051 g |
| Lysine | 0.06 g |
| Methionine | 0.012 g |
| Cystine | 0.003 g |
| Phenylalanine | 0.035 g |
| Tyrosine | 0.046 g |
| Valine | 0.038 g |
| Arginine | 0.059 g |
| Histidine | 0.017 g |
| Alanine | 0.031 g |
| Aspartic acid | 0.112 g |
| Glutamic acid | 0.202 g |
| Glycine | 0.029 g |
| Proline | 0.029 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.054 mg |
| Niacin | 0.367 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 9.8 mg |
| Vitamin A, RAE | 778 µg |
| Carotene, beta | 6940 µg |
| Carotene, alpha | 4795 µg |
| Vitamin A, IU | 15563 IU |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
| Vitamin K (phylloquinone) | 16 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SQUASH, GOURD OR PUMPKIN
- FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
- SEMISOLID WITH SMOOTH CONSISTENCY
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- TREATMENT APPLIED NOT KNOWN
- STERILIZED BY HEAT
- NO PACKING MEDIUM USED
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
