| Proximates | Amount in 100g |
|---|---|
| Water | 60.99 g |
| Energy | 168 kcal |
| Energy | 701 kJ |
| Protein | 13.19 g |
| Total lipid (fat) | 4.42 g |
| Ash | 2.65 g |
| Carbohydrate, by difference | 18.74 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 15.2 g |
| Sucrose | 3.38 g |
| Glucose (dextrose) | 6.36 g |
| Fructose | 5.46 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.416 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.004 g |
| 14:0 | 0.051 g |
| 15:0 | 0.003 g |
| 16:0 | 0.886 g |
| 17:0 | 0.013 g |
| 18:0 | 0.442 g |
| 20:0 | 0.007 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.813 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.099 g |
| 16:1 c | 0.098 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.011 g |
| 18:1 undifferentiated | 1.667 g |
| 18:1 c | 1.652 g |
| 18:1 t | 0.015 g |
| 20:1 | 0.032 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.757 g |
| 18:2 undifferentiated | 0.623 g |
| 18:2 n-6 c,c | 0.615 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.031 g |
| 18:3 n-3 c,c,c (ALA) | 0.028 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.023 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.008 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.01 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.019 g |
| Fatty acids, total trans-monoenoic | 0.016 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 35 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 666 mg |
| Zinc, Zn | 1.85 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.09 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.166 mg |
| Riboflavin | 0.128 mg |
| Niacin | 3.032 mg |
| Pantothenic acid | 0.814 mg |
| Vitamin B-6 | 0.248 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 44.5 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, RAE | 13 µg |
| Carotene, beta | 126 µg |
| Carotene, alpha | 46 µg |
| Cryptoxanthin, beta | 19 µg |
| Vitamin A, IU | 264 IU |
| Lycopene | 3435 µg |
| Lutein + zeaxanthin | 90 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Menaquinone-4 | 1.5 µg |
