| Proximates | Amount in 100g |
|---|---|
| Water | 7.4 g |
| Energy | 558 kcal |
| Energy | 2335 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 38.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 45.7 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 0.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.502 g |
| 14:0 | 0.039 g |
| 16:0 | 4.016 g |
| 18:0 | 1.438 g |
| Fatty acids, total monounsaturated | 8.828 g |
| 16:1 undifferentiated | 0.078 g |
| 18:1 undifferentiated | 8.674 g |
| 20:1 | 0.075 g |
| Fatty acids, total polyunsaturated | 22.228 g |
| 18:2 undifferentiated | 19.64 g |
| 18:3 undifferentiated | 2.588 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.495 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.086 g |
| Threonine | 0.198 g |
| Isoleucine | 0.275 g |
| Leucine | 0.514 g |
| Lysine | 0.144 g |
| Methionine | 0.131 g |
| Cystine | 0.167 g |
| Phenylalanine | 0.367 g |
| Tyrosine | 0.204 g |
| Valine | 0.312 g |
| Arginine | 0.259 g |
| Histidine | 0.158 g |
| Alanine | 0.227 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 2.607 g |
| Glycine | 0.255 g |
| Proline | 0.875 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.5 µg |
| Thiamin | 0.323 mg |
| Riboflavin | 0.258 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.019 mg |
| Folate, total | 55 µg |
| Folic acid | 46 µg |
| Folate, food | 9 µg |
| Folate, DFE | 87 µg |
| Choline, total | 6.2 mg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 39 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 16.3 µg |
