Proximates | Amount in 100g |
---|---|
Water | 7.4 g |
Energy | 558 kcal |
Energy | 2335 kJ |
Protein | 7.4 g |
Total lipid (fat) | 38.5 g |
Ash | 1 g |
Carbohydrate, by difference | 45.7 g |
Fiber, total dietary | 1.5 g |
Sugars, total | 0.75 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.502 g |
14:0 | 0.039 g |
16:0 | 4.016 g |
18:0 | 1.438 g |
Fatty acids, total monounsaturated | 8.828 g |
16:1 undifferentiated | 0.078 g |
18:1 undifferentiated | 8.674 g |
20:1 | 0.075 g |
Fatty acids, total polyunsaturated | 22.228 g |
18:2 undifferentiated | 19.64 g |
18:3 undifferentiated | 2.588 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 2.6 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 60 mg |
Potassium, K | 62 mg |
Sodium, Na | 253 mg |
Zinc, Zn | 0.54 mg |
Copper, Cu | 0.115 mg |
Manganese, Mn | 0.495 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.086 g |
Threonine | 0.198 g |
Isoleucine | 0.275 g |
Leucine | 0.514 g |
Lysine | 0.144 g |
Methionine | 0.131 g |
Cystine | 0.167 g |
Phenylalanine | 0.367 g |
Tyrosine | 0.204 g |
Valine | 0.312 g |
Arginine | 0.259 g |
Histidine | 0.158 g |
Alanine | 0.227 g |
Aspartic acid | 0.3 g |
Glutamic acid | 2.607 g |
Glycine | 0.255 g |
Proline | 0.875 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.5 µg |
Thiamin | 0.323 mg |
Riboflavin | 0.258 mg |
Niacin | 3.8 mg |
Vitamin B-6 | 0.019 mg |
Folate, total | 55 µg |
Folic acid | 46 µg |
Folate, food | 9 µg |
Folate, DFE | 87 µg |
Choline, total | 6.2 mg |
Vitamin A, IU | 1 IU |
Lutein + zeaxanthin | 39 µg |
Vitamin E (alpha-tocopherol) | 0.55 mg |
Vitamin K (phylloquinone) | 16.3 µg |