| Proximates | Amount in 100g |
|---|---|
| Water | 8.5 g |
| Energy | 551 kcal |
| Energy | 2305 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 38.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 45.1 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 0.74 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.643 g |
| 14:0 | 0.186 g |
| 16:0 | 4.954 g |
| 18:0 | 4.494 g |
| Fatty acids, total monounsaturated | 21.597 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 21.594 g |
| Fatty acids, total polyunsaturated | 4.894 g |
| 18:2 undifferentiated | 4.645 g |
| 18:3 undifferentiated | 0.249 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.56 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 61 mg |
| Sodium, Na | 249 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.488 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.085 g |
| Threonine | 0.196 g |
| Isoleucine | 0.272 g |
| Leucine | 0.508 g |
| Lysine | 0.142 g |
| Methionine | 0.129 g |
| Cystine | 0.165 g |
| Phenylalanine | 0.362 g |
| Tyrosine | 0.201 g |
| Valine | 0.308 g |
| Arginine | 0.255 g |
| Histidine | 0.156 g |
| Alanine | 0.224 g |
| Aspartic acid | 0.296 g |
| Glutamic acid | 2.574 g |
| Glycine | 0.251 g |
| Proline | 0.864 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.2 µg |
| Thiamin | 0.398 mg |
| Riboflavin | 0.283 mg |
| Niacin | 4.168 mg |
| Vitamin B-6 | 0.021 mg |
| Folate, total | 78 µg |
| Folic acid | 65 µg |
| Folate, food | 13 µg |
| Folate, DFE | 124 µg |
| Choline, total | 6.4 mg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin K (phylloquinone) | 16.1 µg |
