Proximates | Amount in 100g |
---|---|
Water | 75.86 g |
Energy | 101 kcal |
Energy | 425 kJ |
Protein | 2.94 g |
Total lipid (fat) | 1.73 g |
Ash | 0.95 g |
Carbohydrate, by difference | 18.53 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.017 g |
4:0 | 0.054 g |
6:0 | 0.032 g |
8:0 | 0.018 g |
10:0 | 0.042 g |
12:0 | 0.047 g |
14:0 | 0.168 g |
16:0 | 0.453 g |
18:0 | 0.203 g |
Fatty acids, total monounsaturated | 0.462 g |
16:1 undifferentiated | 0.037 g |
18:1 undifferentiated | 0.425 g |
Fatty acids, total polyunsaturated | 0.088 g |
18:2 undifferentiated | 0.062 g |
18:3 undifferentiated | 0.026 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 108 mg |
Iron, Fe | 0.06 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 83 mg |
Potassium, K | 137 mg |
Sodium, Na | 159 mg |
Zinc, Zn | 0.34 mg |
Copper, Cu | 0.013 mg |
Manganese, Mn | 0.004 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.041 g |
Threonine | 0.132 g |
Isoleucine | 0.176 g |
Leucine | 0.289 g |
Lysine | 0.231 g |
Methionine | 0.074 g |
Cystine | 0.028 g |
Phenylalanine | 0.142 g |
Tyrosine | 0.142 g |
Valine | 0.196 g |
Arginine | 0.107 g |
Histidine | 0.08 g |
Alanine | 0.103 g |
Aspartic acid | 0.223 g |
Glutamic acid | 0.614 g |
Glycine | 0.062 g |
Proline | 0.285 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.1 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.031 mg |
Riboflavin | 0.146 mg |
Niacin | 0.075 mg |
Pantothenic acid | 0.278 mg |
Vitamin B-6 | 0.034 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Vitamin B-12 | 0.25 µg |
Vitamin A, RAE | 48 µg |
Retinol | 47 µg |
Carotene, beta | 10 µg |
Vitamin A, IU | 160 IU |
Vitamin D (D2 + D3) | 0.9 µg |
Vitamin D | 35 IU |