| Proximates | Amount in 100g |
|---|---|
| Water | 73.5 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 19.7 g |
| Sugars, total | 18.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.74 g |
| 4:0 | 0.09 g |
| 6:0 | 0.05 g |
| 8:0 | 0.03 g |
| 10:0 | 0.07 g |
| 12:0 | 0.08 g |
| 14:0 | 0.29 g |
| 16:0 | 0.77 g |
| 18:0 | 0.36 g |
| Fatty acids, total monounsaturated | 0.84 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 0.78 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| 18:2 undifferentiated | 0.1 g |
| 18:3 undifferentiated | 0.05 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 286 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.024 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.036 g |
| Threonine | 0.117 g |
| Isoleucine | 0.158 g |
| Leucine | 0.255 g |
| Lysine | 0.207 g |
| Methionine | 0.065 g |
| Cystine | 0.024 g |
| Phenylalanine | 0.126 g |
| Tyrosine | 0.126 g |
| Valine | 0.174 g |
| Arginine | 0.094 g |
| Histidine | 0.071 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.198 g |
| Glutamic acid | 0.545 g |
| Glycine | 0.055 g |
| Proline | 0.252 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Fluoride, F | 22 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.136 mg |
| Niacin | 0.074 mg |
| Pantothenic acid | 0.262 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 23 µg |
| Carotene, beta | 18 µg |
| Vitamin A, IU | 105 IU |
