Proximates | Amount in 100g |
---|---|
Water | 73.97 g |
Energy | 115 kcal |
Energy | 481 kJ |
Protein | 2.84 g |
Total lipid (fat) | 2.89 g |
Ash | 0.85 g |
Carbohydrate, by difference | 19.43 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.724 g |
4:0 | 0.093 g |
6:0 | 0.055 g |
8:0 | 0.032 g |
10:0 | 0.072 g |
12:0 | 0.081 g |
14:0 | 0.289 g |
16:0 | 0.755 g |
18:0 | 0.348 g |
Fatty acids, total monounsaturated | 0.786 g |
16:1 undifferentiated | 0.064 g |
18:1 undifferentiated | 0.722 g |
Fatty acids, total polyunsaturated | 0.107 g |
18:2 undifferentiated | 0.064 g |
18:3 undifferentiated | 0.042 g |
Cholesterol | 12 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 103 mg |
Iron, Fe | 0.06 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 81 mg |
Potassium, K | 131 mg |
Sodium, Na | 120 mg |
Zinc, Zn | 0.34 mg |
Copper, Cu | 0.013 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.04 g |
Threonine | 0.129 g |
Isoleucine | 0.172 g |
Leucine | 0.278 g |
Lysine | 0.225 g |
Methionine | 0.072 g |
Cystine | 0.026 g |
Phenylalanine | 0.137 g |
Tyrosine | 0.137 g |
Valine | 0.19 g |
Arginine | 0.104 g |
Histidine | 0.077 g |
Alanine | 0.098 g |
Aspartic acid | 0.216 g |
Glutamic acid | 0.596 g |
Glycine | 0.061 g |
Proline | 0.275 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.9 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.14 mg |
Niacin | 0.073 mg |
Pantothenic acid | 0.272 mg |
Vitamin B-6 | 0.033 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Vitamin B-12 | 0.25 µg |
Vitamin A, RAE | 25 µg |
Retinol | 24 µg |
Carotene, beta | 15 µg |
Vitamin A, IU | 108 IU |
Vitamin D (D2 + D3) | 0.9 µg |
Vitamin D | 34 IU |