| Proximates | Amount in 100g |
|---|---|
| Water | 73.97 g |
| Energy | 115 kcal |
| Energy | 481 kJ |
| Protein | 2.84 g |
| Total lipid (fat) | 2.89 g |
| Ash | 0.85 g |
| Carbohydrate, by difference | 19.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.724 g |
| 4:0 | 0.093 g |
| 6:0 | 0.055 g |
| 8:0 | 0.032 g |
| 10:0 | 0.072 g |
| 12:0 | 0.081 g |
| 14:0 | 0.289 g |
| 16:0 | 0.755 g |
| 18:0 | 0.348 g |
| Fatty acids, total monounsaturated | 0.786 g |
| 16:1 undifferentiated | 0.064 g |
| 18:1 undifferentiated | 0.722 g |
| Fatty acids, total polyunsaturated | 0.107 g |
| 18:2 undifferentiated | 0.064 g |
| 18:3 undifferentiated | 0.042 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 103 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 120 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.013 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.04 g |
| Threonine | 0.129 g |
| Isoleucine | 0.172 g |
| Leucine | 0.278 g |
| Lysine | 0.225 g |
| Methionine | 0.072 g |
| Cystine | 0.026 g |
| Phenylalanine | 0.137 g |
| Tyrosine | 0.137 g |
| Valine | 0.19 g |
| Arginine | 0.104 g |
| Histidine | 0.077 g |
| Alanine | 0.098 g |
| Aspartic acid | 0.216 g |
| Glutamic acid | 0.596 g |
| Glycine | 0.061 g |
| Proline | 0.275 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.073 mg |
| Pantothenic acid | 0.272 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 24 µg |
| Carotene, beta | 15 µg |
| Vitamin A, IU | 108 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 34 IU |
