| Proximates | Amount in 100g |
|---|---|
| Water | 75.01 g |
| Energy | 105 kcal |
| Energy | 438 kJ |
| Protein | 2.88 g |
| Total lipid (fat) | 1.67 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 19.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.991 g |
| 4:0 | 0.053 g |
| 6:0 | 0.032 g |
| 8:0 | 0.018 g |
| 10:0 | 0.041 g |
| 12:0 | 0.046 g |
| 14:0 | 0.166 g |
| 16:0 | 0.434 g |
| 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.452 g |
| 16:1 undifferentiated | 0.037 g |
| 18:1 undifferentiated | 0.415 g |
| Fatty acids, total polyunsaturated | 0.061 g |
| 18:2 undifferentiated | 0.037 g |
| 18:3 undifferentiated | 0.024 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 105 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 121 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.012 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.041 g |
| Threonine | 0.13 g |
| Isoleucine | 0.173 g |
| Leucine | 0.282 g |
| Lysine | 0.228 g |
| Methionine | 0.073 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.139 g |
| Tyrosine | 0.139 g |
| Valine | 0.192 g |
| Arginine | 0.106 g |
| Histidine | 0.078 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.219 g |
| Glutamic acid | 0.603 g |
| Glycine | 0.061 g |
| Proline | 0.279 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.143 mg |
| Niacin | 0.075 mg |
| Pantothenic acid | 0.277 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 46 µg |
| Carotene, beta | 10 µg |
| Vitamin A, IU | 160 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 34 IU |
