| Proximates | Amount in 100g |
|---|---|
| Water | 75.15 g |
| Energy | 108 kcal |
| Energy | 451 kJ |
| Protein | 3.23 g |
| Total lipid (fat) | 2.15 g |
| Ash | 0.78 g |
| Carbohydrate, by difference | 18.39 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 11.59 g |
| Sucrose | 8.07 g |
| Glucose (dextrose) | 0.09 g |
| Lactose | 3.43 g |
| Starch | 7.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.208 g |
| 4:0 | 0.043 g |
| 6:0 | 0.03 g |
| 8:0 | 0.019 g |
| 10:0 | 0.058 g |
| 12:0 | 0.056 g |
| 14:0 | 0.185 g |
| 15:0 | 0.021 g |
| 16:0 | 0.59 g |
| 17:0 | 0.011 g |
| 18:0 | 0.19 g |
| 20:0 | 0.004 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.556 g |
| 14:1 | 0.019 g |
| 16:1 undifferentiated | 0.035 g |
| 16:1 c | 0.029 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 0.492 g |
| 18:1 c | 0.455 g |
| 18:1 t | 0.037 g |
| 20:1 | 0.004 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.129 g |
| 18:2 undifferentiated | 0.113 g |
| 18:2 n-6 c,c | 0.093 g |
| 18:2 CLAs | 0.009 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.005 g |
| Fatty acids, total trans | 0.054 g |
| Fatty acids, total trans-monoenoic | 0.043 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 95 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.077 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.2 µg |
| Fluoride, F | 0.1 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.183 mg |
| Niacin | 0.217 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 7.8 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 69 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
