| Proximates | Amount in 100g |
|---|---|
| Water | 73.43 g |
| Energy | 111 kcal |
| Energy | 465 kJ |
| Protein | 3.29 g |
| Total lipid (fat) | 1.63 g |
| Ash | 0.82 g |
| Carbohydrate, by difference | 20.81 g |
| Fiber, total dietary | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.967 g |
| 4:0 | 0.052 g |
| 6:0 | 0.031 g |
| 8:0 | 0.018 g |
| 10:0 | 0.04 g |
| 12:0 | 0.045 g |
| 14:0 | 0.162 g |
| 16:0 | 0.423 g |
| 18:0 | 0.195 g |
| Fatty acids, total monounsaturated | 0.441 g |
| 16:1 undifferentiated | 0.036 g |
| 18:1 undifferentiated | 0.405 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| 18:2 undifferentiated | 0.036 g |
| 18:3 undifferentiated | 0.023 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 105 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 109 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.057 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.039 g |
| Threonine | 0.126 g |
| Isoleucine | 0.169 g |
| Leucine | 0.273 g |
| Lysine | 0.221 g |
| Methionine | 0.07 g |
| Cystine | 0.026 g |
| Phenylalanine | 0.135 g |
| Tyrosine | 0.135 g |
| Valine | 0.187 g |
| Arginine | 0.101 g |
| Histidine | 0.075 g |
| Alanine | 0.096 g |
| Aspartic acid | 0.212 g |
| Glutamic acid | 0.584 g |
| Glycine | 0.059 g |
| Proline | 0.271 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.141 mg |
| Niacin | 0.443 mg |
| Pantothenic acid | 0.288 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 45 µg |
| Carotene, beta | 10 µg |
| Vitamin A, IU | 172 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 34 IU |
