| Proximates | Amount in 100g |
|---|---|
| Water | 74.16 g |
| Energy | 107 kcal |
| Energy | 449 kJ |
| Protein | 2.76 g |
| Total lipid (fat) | 1.71 g |
| Ash | 1.16 g |
| Carbohydrate, by difference | 20.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.974 g |
| 4:0 | 0.051 g |
| 6:0 | 0.031 g |
| 8:0 | 0.017 g |
| 10:0 | 0.04 g |
| 12:0 | 0.045 g |
| 14:0 | 0.16 g |
| 16:0 | 0.431 g |
| 18:0 | 0.198 g |
| Fatty acids, total monounsaturated | 0.484 g |
| 16:1 undifferentiated | 0.036 g |
| 18:1 undifferentiated | 0.448 g |
| Fatty acids, total polyunsaturated | 0.101 g |
| 18:2 undifferentiated | 0.075 g |
| 18:3 undifferentiated | 0.027 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 268 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.009 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.039 g |
| Threonine | 0.125 g |
| Isoleucine | 0.167 g |
| Leucine | 0.271 g |
| Lysine | 0.219 g |
| Methionine | 0.07 g |
| Cystine | 0.026 g |
| Phenylalanine | 0.134 g |
| Tyrosine | 0.134 g |
| Valine | 0.185 g |
| Arginine | 0.1 g |
| Histidine | 0.075 g |
| Alanine | 0.095 g |
| Aspartic acid | 0.21 g |
| Glutamic acid | 0.579 g |
| Glycine | 0.058 g |
| Proline | 0.268 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.137 mg |
| Niacin | 0.072 mg |
| Pantothenic acid | 0.267 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 45 µg |
| Carotene, beta | 10 µg |
| Vitamin A, IU | 170 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 33 IU |
